For the longest time, male menopause has not been a thing. In fact, the question of how to define it and if it actually exists is still in debate as seen in a NCBI study. But that does not negate the fact that more and more men are taking charge of their health. The internet has witnessed surges of men researching their health, dietary changes, healthy living and sexual issues. As one ages, andropause becomes a concern.

A Decline in Testosterone Levels

Testosterone is the primary male sex hormone responsible for regulating the development of male sexual characteristics. The production of this hormone increases during puberty and gradually starts reducing with increasing age. Increasing body hair loss and shrinking testicles indicate low testosterone levels. Naturally increase your testosterone levels by reducing your weight. Exercise regularly and change your diet to include more protein to achieve this result. If this is not a viable option maybe due to health reasons, consider Testosterone Replacement Therapy (TRT) or supplements.

Weakness and Depression

5% of the male population is affected by depression annually, and 17% during their lifetime according to a study by Pulsus.com. It is more frequent after the age of 40 years and highly correlated with the onset of andropause. If you have been in a depressed mood, insomnia and fatigue for more than 2 weeks, you are more likely depressed. Visit your doctor and get an antidepressants’ prescription to treat depression. Be very careful to mention medication you might be taking as it may not go well with the prescribed drugs. Try changing your diet to alleviate the weakness. Engaging in physical activities may also help manage the problem.

Sexual Problems

According to Today, about 5% of 40-year-olds experience erectile dysfunction compared to about 15-25% of 65-year-old-men. This can be attributed to age and genetics but also to the decrease in testosterone levels during andropause. An increasing occurrence of this symptom highly damages one’s relationship and can actually lead to stress or depression. The good news is that it is self-diagnosable. Speak to a specialist about it before it becomes a bigger issue as it can be treated by a medical professional. Increasing your testosterone levels either through TRT or lifestyle and dietary changes can also lessen the condition. Speaking to your partner about it is also advisable.

Male menopause is still an issue most people refuse to discuss even with their doctors. Acknowledging and knowing the symptoms is the first step towards solving it. Andropause is normal and as much as it may vary with genetics and lifestyle choices, it is important to embrace this natural process.