Zahra Fatahimeiabadi, a graduate student at The University of Texas at El Paso, demonstrates a resistance workout using neuromuscular electrical stimulation (NMES).

Credit The University of Texas at El Paso.

Looking to boost your muscle mass and strength? A groundbreaking study from the University of Texas at El Paso reveals that combining electrical muscle stimulation (EMS) with your regular resistance training can supercharge your gains!

Published in the European Journal of Applied Physiology, this meta-analysis shows that using neuromuscular electrical stimulation (NMES) while working out significantly enhances muscle growth and strength compared to resistance training alone. Imagine your muscles contracting involuntarily with the help of electrical currents—leading to faster, more effective results.

Dr. Sudip Bajpeyi and his team found that NMES devices, which are easy to use and widely available, mimic the brain’s signals to activate muscles, giving your workout an electrifying boost.

This study is a game-changer for those looking to maximize their workouts. So, why wait? Electrify your routine and watch your muscle gains skyrocket!