A study found a small but statistically significant benefit of white and pink noise on task performance among children and college-age young adults with ADHD.

Colour noises represent different frequencies and volumes along the sound spectrum, each with its distinct characteristics and effects on the brain. Just as white light includes all the colours of the rainbow, white noise contains all noise frequencies and sounds like static. Pink and brown noise are similar but with a higher proportion of low frequencies; they may sound like rain or a waterfall. 

As clinical understanding of ADHD continues to broaden, interest in identifying novel, low-cost supports for those diagnosed with the condition has grown. One such support that has recently sparked great interest is the potential use of colour noise exposure — including white, pink and brown noise — to enhance focused performance during attention-demanding tasks.

“Although outcomes are much improved with current treatments, ADHD still can dramatically increase the risk of serious and complex long-term health outcomes because treatments are only partially effective, and adherence is difficult,” said Joel Nigg, Ph.D., professor of psychiatry in the OHSU School of Medicine, co-director of the OHSU Center for Mental Health Innovation and lead author of the study. “It is critical that we continue to investigate complementary and alternative supports for those living with ADHD.

“Our priority is identifying new and improved tools to empower each individual to live their healthiest and most productive life, as well as providing evidence-based guidance on popular ideas in the public domain such as white or brown noise.”

Exploring colour noise

The systematic review and meta-analysis included 13 studies with 335 participants. It found that white or pink noise improved cognitive performance for children and young adults with ADHD or significant ADHD symptoms. In contrast, white or pink noise slightly reduced cognitive performance for individuals without ADHD or with regular attention. 

Researchers say these results point to a possible low-cost, low-risk intervention that may benefit youths with ADHD. Nigg said that leveraging white and pink noise is relatively safe, easy to implement, and accessible. Additionally, colour noise therapies can be used inexpensively at home and with other interventions, like medications, with relatively low concern for side effects.

At the same time, however, using colour noise to enhance attention is not without hazard, Nigg cautioned. Hearing damage is a significant risk if noise volumes are not carefully monitored, and other studies have shown that youth tend to use headphones at excessive volumes for different activities. The effects of frequent use on children’s attention development are also unknown.

With these unknowns, creating clinical guidelines would require additional data, Nigg said. Looking ahead, researchers will need to prioritize additional studies that compare white or pink noise with other environmental stimulation — such as brighter light or other kinds of noise — and test the effect range across task types and with varying types and durations of auditory stimulation.

Additionally, study populations should be expanded and diversified to ensure accurate data is collected on race, ethnicity, and other characteristics that may influence effects, Nigg said, noting that the lack of a large, diverse sample population was a significant limitation of the study.  

“While additional research is needed to translate the findings to clinical practices, these initial results should be seen as encouraging,” Nigg said. “The results should stimulate further work to clarify who can benefit and what dosages and amounts are safe and appropriate. Supportive interventions continue to be needed for ADHD, which affects millions of kids and adolescents around the world.”