Finding the right intensity of movement to help relieve fibromyalgia and other chronic pain is different from person to person. While movement is important to feeling better, too much can cause a flare-up. The gentle stretches and exercises in this video, when done at one’s own pace, may help relieve the pain. Fibromyalgia and other chronic pain conditions can cause pain, fatigue, sleep disturbances, and even emotional/mental health issues.