CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BELONGS TO THE MINT FAMILY. THEY ARE OVAL AND GREY WITH BLACK AND WHITE SPOTS, HAVING A DIAMETER OF AROUND 2 MILLIMETRES. THE SEEDS ARE HYGROSCOPIC, ABSORBING UP TO 12 TIMES THEIR WEIGHT IN LIQUID WHEN SOAKED IN WATER. CHIA SEEDS ARE PACKED WITH NUTRIENTS AND MINERALS THAT CAN HAVE HUGE POSITIVE IMPACTS ON YOUR HEALTH, SO IN THIS VIDEO, WE ARE GONNA TALK ABOUT SIX HEALTH BENEFITS OF CHIA SEEDS.