How to Get Your Body Ready for Your Summer Holiday

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With the summer months just around the corner, it is time to get into shape if you want to look and feel good on holiday. In particular, those headed to exotic locations in warmer climates will probably want to work on their beach body immediately. Luckily, there are a few ways that can help you elevate your look in time for your flight.

Nourish Your Body with a Well-Balanced Diet

Many people decide to go on last minute crash diets to achieve their fitness goals. Although you might yield favorable results in the short term, these diets are not long-lasting solutions. Besides feeling grumpy and hungry after depriving yourself of necessary nutrients, crash diets can also cause dehydration, stress, heart palpitations, and can even weaken your immune system. Rather than causing your body unnecessary stress, adopt a balanced diet with healthy, wholesome foods instead. Try to incorporate more whole grains, proteins, fruits and vegetables into your meals.

Contour Your Body

No matter how hard you try, some people simply cannot shift unwanted fat from certain parts of their body. Coolsculpting is a non-invasive treatment that can help to contour your body. This FDA approved treatment uses a fat freezing device that targets and eliminates pockets of fatty tissue. Studies show that this treatment can reduce fat permanently by around 30 percent. Coolsculpting can provide results in just 2 months, so it is a good idea to book a consultation as soon as possible if you want to look bikini ready in time for your summer holiday. Professional aesthetics consultants like at riveraesthetics.com will employ a team of body sculpting professionals who can advise and guide you regarding the Coolsculpting procedure.

Be More Active

An active lifestyle goes hand in hand with a balanced diet, and regular physical exercise can help you maintain an optimal body weight while reducing your risk of disease too. Besides hitting the gym more or taking up a new sport, you can also boost your activity levels by making healthier choices. For example, try parking further away from work or choose to cycle to the office instead.

Zap Away Unwanted Hair

One of the most annoying things about going away is getting rid of unwanted body hair. Many people waste time before, and during, a vacation removing hair by waxing, shaving and applying depilatory creams. Those who need to maintain their fuzz on vacation will also need to factor in precious suitcase space. Instead of going through all of that hassle time and again, why not opt for a more permanent solution? Laser hair removal is the perfect solution for those who don’t want to waste time and money on traditional hair removal methods. Using a pulsed light system, you can get rid of unwanted hair in minutes. For excellent results, many people will need six consecutive treatments. You will then only need one or two top up treatments per year to keep the hair off.