Rheumatoid arthritis (RA) is a chronic, autoimmune, inflammatory disease that affects the whole body and leads to cartilage, joint, and bone destruction.

RA is a very debilitating disease that may lead to difficulty doing daily activities. The pain and stiffness can be frustrating and challenging. 

Two percent of the global population suffers from this disease. RA is caused by genetic and environmental factors and takes many years before the onset of the disease is observed.

Diet and nutrient status have been found to have a central role in disease risk and progression.

In my recent video: “Rheumatoid Arthritis – How Diet and Supplements Can Help” I talk about what the research proves you should eat to reduce RA disease risk and development and I provide supplement recommendations.