Feeding your body certain foods may help keep your immune system strong and boost immunity.

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store.

Plan your meals to include these 12 powerful immune system boosters.

12. Citrus fruits

11. Red bell peppers

10. Broccoli

9. Garlic

8. Ginger

7. Spinach

6. Yogurt

5. Almonds

4. Sunflower seeds

3. Turmeric

2. Papaya

1. Kiwi