Posted on Diet

Healthy Living in Toronto, Canada


If you’re living in Toronto, chances are you’re super busy and do not have the time to focus on your health the way that you want to. In that case, it’s a good idea to take it one step at a time rather than jumping all in. Food is a great place to start focusing on your health journey, since food is the fuel that will change your immunity, health, energy and allow you to work out and lead an otherwise healthier life with healthier choices.

If you’re looking to eat better, signing up with a health meal delivery system is a great way to start:

  • Saves time: One of the most obvious advantages of opting for a meal delivery plan is that it will save you the time it takes to grocery shop, cook and present food. Just have it delivered to your preferred location each week and start your health journey.
  • You’ll never miss a meal: Often times, people that are trying to cook elaborate meals end up missing meals or eating junk food when they don’t have the energy to cook. Since in this system, your meals are delivered pre-made, you will never have to miss another meal again.

  • Less trips to the grocery store: Not only will you save time with not having to cook food and not having to go shopping, you’ll also be able to avoid the hassle of grocery shopping, which can often be a stressful and tiring experience. Someone else will handle the weekly groceries for you, sort them out, create meals of them and deliver them to you.
  • Fewer chances to slip up: If you aren’t going to the grocery store every few days, there are fewer chances that you’ll slip up and grab an extra large bag of Doritos to eat alone in bed on your third cheat day of the week.
  • Ensure nutrition in every meal: Figuring out healthy cooking all alone can be challenging, and it can be confusing to know what percentage of a meal should consist of what dietary nutrient. If you sign up for a healthy delivery service, all those calculations will be taken out of your hands and placed in the hands of educated professionals.
  • Taste is not compromised: Despite the healthy ingredients, taste is not compromised with these services because they often work with restaurant chefs that ensure the quality of the provided food.

Here are some great options of healthy meal delivery systems that you can utilize to get started on your health journey:

  • ActivEats: ActivEats offers plans customized to your nutritional and caloric requirements: they provide vegan, vegetarian, gluten free and dairy free options that allow you to make your meal plan as specific as possible while still ensuring that the investment of time does not have to be made. If you’re looking to improve your health in an easy and personalized manner, this is one of the best options as far as Toronto healthy meal delivery services go.
  • Protein Chefs: Protein Chiefs offers nutritious and tasty meals that are delivered right to the doorstep. Subscriptions are not required to sign up to their meal plan options, and their dietary options include gourmet, keto, athletes, paleo, weight loss and vegan meals. The service uses hormone free meat, locally sourced vegetables, healthy fats and no artificial preservatives or colors.
  • Power Kitchen: Power kitchen offers energy-packed food meal options that include options for bulking, families and children. You have the option of fully customizing meal plans, or choosing pre-made diet specific meal box plans as well as different meals every week. In case of the latter options, you can sign up for a weekly subscription or place one-time orders every week depending on your personal preference. The service ensures you get your energy levels topped up with fresh and delicious food that you have to invest no time in preparing.
  • Essential Meal Delivery: Essential Meal Delivery works to create handcrafted and completely fresh meals for their customers that come down to a price point of about $15-$18 per meal. Their meals are completely personalized, nutritionally balanced, made from the freshest ingredients and have at least 35% protein in all their dishes. The food and menu is crafted by Chef David Greensmith, and the service is 15% off for the first 20 meal orders right now! You can cash in this discount over the next 6 months worth of meals.
  • One Life Meals: One Life Meals is based on the idea of conditioning your body to healthy eating without skipping meals, eating random foods without a true understanding of their health value and eventually getting to a place where a healthy lifestyle is easily manageable and genuinely enjoyable. They believe this is the only way in which the body can be taken from an unhealthy place and into a place where both physical and mental health are encouraged and are flourishing.

A happy health journey to you!