When you think of jetlag, you probably imagine the effects of a flight and travel on the body. However, there is another type of jetlag – social jetlag, which can have even more worrisome effects than its jet setting counterpart. Biz Brain has created an infographic entitled “Social Jetlag: No Travel Required”, explaining what social jetlag is, how to recognize it, and how to avoid it.

Probably you cannot wait for the weekend so you can stay up late and sleep in the next morning. Check out the infographic below and learn about social jetlag, how it affects businesses and how wise employees and entrepreneurs can try to avoid it.

If you don’t know the definition of social jetlag this the right infographic for you.