We all have heard about the miracle of infrared or dry sauna in our life. But have you think that what is the connection between your well being and dry saunas? A normal man (150 pound/68 kg) can burn a certain amount of calories by undertaking 30 minutes of activities, like
-Daily jogging can burn your 300 calories.
-By playing fast tennis can burn your 225 calories.
-Cycling by 10 mph can burn 225 calories.
-Marathon running can burn your 590 calories.
-By playing racket game like badminton,piton.
But did you know the fact that just sitting in the infrared sauna one can burn 400-600 calories in just 30 minute session. If you are interested in find out more such interesting facts about infrared saunas and the benefit that you will get from this type of therapy, then don’t forgot to check out the infographic below!
Weight loss with an infra red sauna
Source: UK Saunas