Aging is linked to the appearance of wrinkles and lines on the face and other body parts.

This fact has never been thrilling for anyone. Everyone wants to have a youthful and beautiful skin. However, the habits we get into every day are the biggest contributors of an ageing skin.  In other words, how soon the body gets wrinkles and how many lines appear on the skin depend on your habits. Most unhealthy practices bring harm to the skin. When wrinkles and the fine lines appear, it becomes cumbersome to deal with them. Instead of correcting the damages, there are behaviors you can stop or avoid to prevent their occurrence.  The effects of the wrinkles include distorting your appearance and reducing your confidence. Therefore, avoid these habits to reduce ageing.

Smoking

Smoking has many effects and long-term impacts on the health. It is one linked to many chronic conditions and issues. Smoking is linked to reducing the blood flow in the body. Reduced blood flow will restrict the blood from reaching the skin.  The habit thus makes you age quickly as it makes the skin tough after restricting blood flow. When the blood flow and supply is restricted, the skin does not receive sufficient moisture and nutrients that are available in the blood. Notably, the blood has the moisture content and the nutrients the skin requires. Failure to get these two, the skin gets harder and tough.  In addition, the skin fails to regenerate and remain healthy.  The behavior results to more wrinkles on the skin as the tar and nicotine acts in breaking the skin fiber. The breakdown results in cracking of the lips and creation of fine lines on the lips and around the mouth area.

Increased Sugar Intake

Sugars have a lot of disadvantages for the body. Apart from increasing the calorie levels in the system, they are linked to skin damaging effects.  The sugars are responsible for the destruction of the skin fiber and thus, reduce the firmness of the skin. The less firm a skin gets, the more the likelihood of having wrinkles and fine lines.  The harmful substances in the sugars are also responsible for causing a saggy and flaky skin.  To avoid the damages of sugar on the skin, reduce intake. Go for healthier diet options. Take more fruits and also vegetables. There are whole grains that are good for the skin. Above all, ensure you take vitamins that provide the skin with protection against radical attacks. In a nutshell, avoid the intake too much sugar.

Considering the Sunscreen Optional

Most people only use sunscreens when on vacation or when spending a lot of time outdoors. However, the sunscreen needs to be applied even when running simple errand outdoors.  UV lights and rays do a lot of harm to the skin. Even a little exposure is enough to result in the damage.  Premature ageing comes mainly because of the effects of the UV Rays.  It is, therefore, essential that using a sunscreen becomes a daily habit. Do not use it occasionally. Dermatologists insist on the fact also.  They recommend the use of the sunscreens all the time in the day, especially when spending time outdoors. Notably, UV rays cause harmful effects even when exposure is little.  The UV rays accelerate ageing by causing wrinkles and spots on the skin. At the same time, the dangerous rays can have cancerous effects for the skin. Choose a sunscreen carefully and also, learn how to choose the eye cream that is protective to the face.

Not Using Eye Cream

A skin care routine requires you to use eye cream every day.  You can talk to your dermatologist about how to choose the eye cream that is good for your skin. Doing so avoids additional problems on the skin and the face that result from the use of wrong eye cream.  The failure to use the eye cream causes the occurrence of wrinkles and fine lines on the face.  The area around the eyes, for example, is thin and reviles ageing faster. Moisturizing the eyes properly avoids the occurrence and appearance of these wrinkles and lines.  It is essential to make a right choice of the eye cream. Go for the one that has vitamin C and antioxidants. Antioxidants fight ageing effects and prevent the skin from suffering damages of radical attacks.  Vitamin C is essential in maintaining a tight and plump skin as it aids in the production of the collagen hormone.

Sleeping with the Face in the Pillow

Sleeping with the face facing down or smashing the pillow is not good for the skin. It encourages the formation of wrinkles on the face.  The habit is thus an accelerator to ageing. It destroys the appearance of the face by encouraging the formation of lines in different parts of the face.  The lines can later get permanent if you continue with the habit for long.

Wearing too much makeup

Avoid too much use of the makeup you use as it has ageing effects. Some of the makeup can result to occurrence of thin lines. Also, it can make the skin flaky.

Conclusion

The habits we get used to can cause harm to the skin and especially accelerate ageing. Ageing comes with the occurrence and appearance of wrinkles and lines on the face. It is vital to avoid and keep off habits that bring ageing effects to your skin. Be cautious and be in charge of your skin health. Maintain a healthy and youthful skin for as long as you can.

References

https://www.thebeautyinsiders.com/category/anti-aging-cream

https://www.solvaderm.com/blog/skin-aging

 

Author Bio

Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and live in Wasilla, Alaska. She always like to explore her ideas about health, fitness, beauty .Recently, she got an opportunity to work on best product for puffy eyes .She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.