In this video, Dr. Diana Girnita, a board-certified rheumatologist, reveals the seven most dangerous foods that could make your arthritis symptoms worse without you realizing it. These foods can trigger inflammation, increasing joint pain and stiffness from dairy to sugar. She will count them from the least to the most harmful, offering practical tips for healthier alternatives. Watch until the end to discover the number one food to avoid. Simple dietary changes could lead to significant pain relief and an improved quality of life!