I hope you enjoy this 5-minute meditation for chronic pain. This guided meditation is designed to help you with chronic pain management and relief. Meditation is a beautiful, holistic way to help with chronic pain and fibromyalgia, as it works on the mind, body, and soul! Meditation can help the body and mind to relax. This meditation practice is beginner friendly and can be done sitting or lying down. Did you know that meditation is part of yoga? So if you’re meditating, you’re practising yoga!