Not a fan of fish but need to get more omega-3s? Say no more.

Fish oil has got you covered. But if you don’t mind eating fish, then that’s good too. Fish oil can be obtained by eating fish or taking supplements.

Either way, your body gets enriched with the beneficial oils known as omega-3 fatty acids that are especially abundant in mackerel, salmon, herring, and tuna. Most benefits of fish oil come from the omega-3s present in it.

One of these is that it reduces inflammation, which we will be discussing further in today’s video. So, don’t go just yet and join us as we probe deeper into the good things that fish oil does to the human body.