Yoga has acquired an almost cult-like status in the western world over the last few decades. But why is yoga so popular? The main reason people give is that it is relaxing and makes you feel better in mind, body, and spirit.

Yoga is useful in relieving stress and anxiety by lowering the levels of stress hormones such as cortisol. If you are having a difficult time in life, maybe yoga can help you clear your mind.

You can enhance your yoga experience by incorporating CBD into your practice. Imagine something that can boost your spiritual connection during meditation!

CBD binds directly to the cannabinoid system, helping maintain homeostasis even during psychological or physical strain.

With its calming properties, you can use Lazarus Naturals CBD for anxiety. When you take this product before your practice, you can enhance the experience and get better results.

You are probably wondering how you can add CBD into your meditation or practice. You do not have to smoke. There are various ways you can consume CBD and make it available in your body system.

How to Incorporate CBD Into Your Yoga or Meditation

Sublingual delivery:

The best way of taking CBD for exercise is sublingual. CBD oil is often sold in the form of tinctures. Use the dropper to suck in the required volume and drop it under your tongue.

CBD dissolves quickly in the mouth and is absorbed by blood capillaries under the tongue. Experts recommend a start dose of 10-15mg. You can adjust this dose depending on your individual preferences.

Sublingual delivery maintains the bioavailability of CBD better compared to other methods. This method also reduces the time to onset.

Experts recommend drooling the tincture for at least 60 seconds. This should give you about 15 minutes before you start feeling the effects.

This method is also ideal because you can easily incorporate it into your schedule. If you want to practice your yoga, place a drop of CBD oil under your tongue and by the time you are finished preparing, you will be good to go.

Topical Application:

To be a great yogi, you require great flexibility, agility, and endurance. The stretching causes micro-tears in your muscles, resulting in a feeling of soreness after yoga.

If you are new to yoga, the initial sessions will be uncomfortable. If the soreness keeps you from keeping up with your routine, you can incorporate CBD products to help your muscles heal faster.

CBD oil has antioxidant and anti-inflammatory properties, which make it suitable for relaxing muscles and pain relief. If your muscles are too tense or sore, CBD oil can be of great help. Apply the CBD on the affected muscles before your yoga.

Mastering yoga poses require continually pushing your muscles to the limit. If your muscles are sore, you may experience difficulty with repeated motions. You can handle this problem by applying topical CBD on the affected muscles.

Through the topical application, CBD bypasses the first-pass metabolism and is delivered directly into the bloodstream.

Vaping or Inhaling:

Practicing yoga requires great focus and balance. Some poses require 100 percent concentration and effort. With so many life’s issues on your mind, you can quickly lose focus and injure yourself.

Taking CBD just before your practice can help calm your mind and improve your focus. You will also be able to overcome barriers like body mass, which will increase the ability to handle various poses.It means you need a delivery root that targets the brain.

Vaping gives immediate effects like smoking but does not produce smoke. Vaping has an average onset time of less than 10 minutes. You only need a few minutes before the practice to set yourself up with a few vapes.

Oral Ingestion:

You can also take your CBD orally. You’ve heard of CBD edibles such as gummies. Oral ingestion is not the option you should pick if you need quick effects, though.

Taking edibles can take up to 2 hours to produce effects. Also, ingestion exposes CBD to the first-pass effect. It must go through digestion and breakdown in the liver. This reduces bioavailability and increases the time to reach the bloodstream.

If you choose the oral method, take a few doses to determine how long it takes to feel the effects. You can then plan your routine by taking CBD gummies with apple cider vinegar a few hours before you practice.

Conclusion

CBD has various benefits to the body, both physically and psychologically. Taking the right dose of CBD can boost your concentration and enhance your meditation

CBD will not only help you with exercise but will also help your muscles heal faster. It would help if you started with small doses to help you gauge your tolerance.