By the age of 50, a few wrinkles and fine lines already form on person’s face. But, just because some wrinkles do appear it doesn’t mean we can’t slow down their formation even after we turn 50. This article brings you a few tips about avoiding wrinkles that you should include into your beauty routine.

Causes of wrinkles

First, let’s discuss causes of wrinkles. All causes of wrinkles can be divided into biological factors – the ones we, simply, can’t avoid e.g. natural aging process, genetics etc. and environmental factors, the ones we can control. For example:

• Exposure to the sun’s damaging UV rays – sun dries out our skin and breaks down collagen which is needed for elasticity of the skin.
• Lack of hydration – in order to ensure smoothness of the skin you have to stay hydrated. Without hydration your skin doesn’t get moisture, nutrients, and other useful materials that prevent it from drying out and damaging.
• Smoking and alcohol – reduction of blood supply and one of the most common lifestyle reasons why you have wrinkles
• Air pollution – polluted air clogs your pores and, sometimes, causes various inflammations as well.
• Sleeping positions – sleeping on the sides or stomach can cause wrinkles as well, regardless of the material of pillow or pillowcases. These sleeping positions put pressure on your face which in the long run causes wrinkles on cheeks, neck, and chin. Sleeping on your back is the ideal solution.
• Yo-yo dieting and frequent changes in your weight – when you lose weight and gain lost pounds back constantly your skin stretches and eventually the elasticity of the skin is impaired which makes it unable to return to its previous position.

Types of wrinkles

Not all wrinkles are the same and differentiating wrinkle types can be done in different ways. For example, we have differentiation by their location such as forehead wrinkles, neck and chest wrinkles, and fine lines around eyes, on cheeks, hands etc. Wrinkle types also include static and dynamic wrinkles. Dynamic wrinkles are results of facial movements e.g. wrinkles around mouth due to smiling, forehead wrinkles due to frowning etc. On the other hand, static wrinkles are more severe and they occur without facial movements, usually a result of some serious damage in collagen or elasticity of the skin. Other wrinkle types are:

• Surface lines – come in form of fine lines or folds on the skin. Most skin care products for treating wrinkles are directed to remove these wrinkles.
• Deeper furrows – usually irreversible without surgery
• And wrinkles that occur due to natural aging process.

Avoiding wrinkles

As you have already realized, most wrinkle types occur due to external factors i.e. factors we can control and thus prevent them from appearing or at least slow them down. Here is how to avoid wrinkles after the age of 50:

1. Avoid sun exposure – sun is the main cause for your wrinkles. For example, about 80% of fine lines and wrinkles on your body, especially face, are the result of long-term sun exposure. Try to avoid staying out for too long, wear layered clothes, and always apply sunscreen before you go out (regardless of the season).
2. Wear sunglasses – to prevent appearance of fine lines and wrinkles under eyes. Also, wear reading glasses to prevent squinting which causes wrinkles too.
3. Don’t smoke or drink too much alcohol.
4. Establish healthy sleeping habits.
5. Sleep on the back.
6. Eat seafood, especially salmon, and other foods rich in Omega-3 fatty acids.
7. Eat fruits and vegetables and other foods rich in vitamins, minerals, and nutrients.
8. Moisturize regularly by using most effective wrinkle creams.
9. Don’t over-wash your face – doing it twice a day (morning and before bedtime) is enough.
10. Massage your legs, arms, even face regularly.
11. Exfoliate your skin two to three times a week.
12. Avoid stress.
13. Avoid eating junk food.
14. Use olive oil, coconut oil, and honey to bring smoothness and moisture to your skin.
15. Avoid using skin care products with alcohol or parabens.
16. Don’t neglect your neck in your beauty routine, whenever you’re massaging your face and body, applying moisturizer, scrub etc. pay attention to the neck too.
17. Use creams that contain Vitamin C, retinol (Vitamin A compound), hydroxyl-acids, coenzyme Q10, and various plant extracts.

Conclusion

Regardless of your age, 35 or over 50, you still have high chances to slow down appearance of wrinkles and have smooth and nourished skin. The key is to stay hydrated and introduce some lifestyle changes as most wrinkle types are results of environmental factors. With the implementation of these tips, your facial wrinkles or wrinkles around your eyes or cheeks will be reduced.

 

Watch this video: Want to Get Rid of Wrinkles? You Must Know This

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References

1. https://www.thebeautyinsiders.com/neck-wrinkles.html
2. http://balancedbabe.com/anti-aging-treatments-10-home-remedies-for-wrinkles/
3. http://www.goldenhealthreview.com/different-types-of-wrinkles-and-how-to-prevent-them/

 

Author Bio

Margaux Diaz is Health and Beauty Expert. She is an inspirational writer and has written numerous Articles related to Health and Beauty. Her main motive is to give information to readers through her Articles and she always feels free to help people by giving them proper guidance regarding Health and Beauty. Connect with her on Facebook and Twitter