Acid reflux is an extremely common health problem. The hallmark symptom of acid reflux is heartburn, a burning sensation behind your breastbone that sometimes travels up your throat. Try these tips to help you deal with heartburn or avoid it altogether.

A number of strategies can help you get your heartburn under control, without medications. Check out this infographic to discover 15 different natural and safe remedies for heartburn.

<img src="https://media.mercola.com/assets/images/infographic/15-natural-and-safe-remedies-for-heartburn.jpg" alt="heart burn" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">A number of strategies can help you get your heartburn under control, without medications. Check out this <a href="https://articles.mercola.com/home-remedies-heartburn-acid-reflux-ulcer.aspx">infographic</a> to discover 15 different natural and safe remedies for heartburn.</p>