12 Exercises for Knee Pain Relief at Home

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12 Exercises for Knee Pain Relief at Home | Sweat with SELF - YouTube


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Fitness trainers and entrepreneurs Taylor and Justin Norris share 12 exercises that alleviate pain in your knees. This workout consists of a warm-up, lateral shuffle, tempo squats, quad stretches, foam rolling, and more—all movements you can do with no equipment right at home. Grab some water, a towel, a foam roller (if you have one) and get ready to sweat!

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