10 Best Foods For Arthritis | Osteoarthritis & Rheumatoid Arthritis Diet

v

10 Best Foods For Arthritis | Osteoarthritis & Rheumatoid Arthritis Diet
10 Best Foods For Arthritis | Osteoarthritis & Rheumatoid Arthritis Diet


v

Arthritis is more widespread than you think and has become a cause of concern amongst multiple people as they age. Although medication is the right way to go, doctors recommend a number of things in terms of food. By incorporating these meals into your diet, you will be able to slow down the process and possibly stop it at all.

v

How I Lost 40 Pounds in 5 Months and Lessened My Fibromyalgia and Osteoarthritis Pain

How I Lost 40 Pounds in 5 Months and Lessened My Fibromyalgia and Osteoarthritis  Pain - YouTube


This is my story about my journey to wellness with fibromyalgia and osteoarthritis. These are things that worked for me and may not necessarily work for everyone. I will always have arthritis and fibro, but I am living with these life-long chronic pain conditions in a much healthier way now. I hope some of the things I am trying and doing every day might help you as well, which is why I chose to share my story.

Day in the Life of a Doctor: Rheumatology Clinic

DAY IN THE LIFE OF A DOCTOR: Rheumatology Respirology Combined Clinic -  YouTube


Join me for a day in the life of a doctor in a rheumatology clinic! Learn about swollen joints, see the difference between rheumatoid arthritis and wear-and-tear osteoarthritis, and learn about the exciting new treatments that are available!

The evolution of arthritic knees

Evolutionary study links subtle modifications in the morphology of the bipedal knee to osteoarthritis later in life

IMAGE


The human knee is a triumph of design. The joint, which evolved fairly rapidly from our common ancestor with the chimpanzee to accommodate our bipedalism, likely contributed to our success as a species. However, as modern medicine extends the human lifespan, our species have learned pain in the form of osteoarthritis that can accompany the locomotion of this biomechanical masterpiece.

In a new study of the genetic features that help make this sophisticated joint possible, an international team of researchers found that the regulatory switches involved in the development of the knee also play a role in osteoarthritis, a partially heritable disease that afflicts at least 250 million people worldwide. The findings are published in the journal Cell.

Terence D. Capellini, Richard B. Wolf Associate Professor in the Department of Human Evolutionary Biology and the paper’s corresponding author, explained it in terms of the burden our knees literally endure:

“From an evolutionary standpoint, the primate knee went from something that accommodated the forces of walking on four legs to placing all the weight on two legs,” he said. “Going from a quadruped to a biped changes the force distribution. All our weight is being transmitted through our hips and our knees down to our ankles. The cells in the joint and the shape of the joint had to change to accommodate those new forces.”

With such a specific task – and limited by its origins in the older primate knee – the optimized bipedal knee developed what is known as a constrained morphology, that is, it did not allow much variation. “As you can imagine, when you’re designing a part for an airplane, you don’t want to stray too much,” Capellini said.

To understand how this complex mechanism came to be, researchers looked for evidence of accelerated natural selection: the series of mutations that aided us in walking upright.

“We wanted to know whether or not we could see signs of ancient evolution – ancient selection – in the regions of the genome that specifically sculpt the knee,” said Capellini. To do this, they searched for traces of specific regulatory switches, pieces of DNA “responsible for turning on and off the genetic material that make the knee a human knee.”

What they found reflects what Capellini suggests is indicative of “positive selection” – evidence that this new knee gave the fledgling bipeds an evolutionary advantage. The highest functioning knees would have been selected, reducing variation in knee shape over time by decreasing the genetic variation in the switches that control the joint’s formation. What variation persisted likely didn’t substantially matter at that time.

“Later, as human populations expand and drift, you start getting these genetic variants that slightly modify how the knee is shaped or how the knee is maintained,” explained Daniel Richard, a Ph.D. candidate in human evolutionary biology and lead author on the paper. “Those slight deviations, acting on this constrained knee, lead to risk for developing osteoarthritis.”

Those traits did not affect the success of the bipedal knee because natural selection promotes traits that allow individuals to reach sexual maturity and successfully breed. In essence, because this new knee gave young adults an edge on passing on their genetic material, it continued despite these variants. Our eventual old age had little role in its selection.

“We think that these slight modifications don’t so much impact early life,” said Richard. “But when you keep on walking up until you’re 50 or 60, over that longer time span a super small change in your knee compounds over decades. Eventually it contributes to osteoarthritis disease in the elderly.”

As a proof of principle, Capellini and colleagues performed two additional experiments. By studying the knee switches in patients with osteoarthritis compared to the general population, they found that osteoarthritis patients have on average more genetic variants in switches than those who don’t have the disease. They also focused on a gene called GDF5 (Growth Differentiation Factor Five) that contributes to osteoarthritis risk in Europeans and Asians. Using CRISPR editing in mice and human cells, they pinpointed a genetic variant, present in billions of people, that effects the function of a key knee switch, thus changing knee shape and increasing osteoarthritis risk.

The stiffness and soreness humans feel today, therefore, may simply have piggybacked on an evolutionary advantage: the osteoarthritis came along with the knee. However, this painful feature may pay off in the study of human evolution, the researchers stress.

“The idea of tying new features with almost new diseases is a good mental framework to think of while studying these diseases of aging,” said Richard. “You can’t really have your cake and eat it too.”


Osteoarthritis – what are the signs and symptoms of Osteoarthritis?




Osteoarthritis

Osteoarthritis

The main symptoms of osteoarthritis are pain and stiffness in your joints, which can make it difficult to move the affected joints and do certain activities.




The symptoms may come and go in episodes, which can be related to things such as your activity levels and even the weather. In more severe cases, the symptoms can be continuous.

You should see your GP if you have persistent symptoms of osteoarthritis so they can confirm the diagnosis and prescribe any necessary treatment.

Other symptoms you or your doctor may notice include:

joint tenderness

increased pain and stiffness when you have not moved your joints for a while

joints appearing slightly larger or more ‘knobbly’ than usual

a grating or crackling sound or sensation in your joints

limited range of movement in your joints

weakness and muscle wasting (loss of muscle bulk)

Osteoarthritis can affect any joint in the body, but the most common areas affected are the knees, hips and small joints in the hands. Often, you’ll only experience symptoms in one joint or a few joints at any one time.

Osteoarthritis of the knee

If you have osteoarthritis in your knees, both your knees will usually be affected over time, unless it occurred as the result of an injury or another condition affecting only one knee.

Your knees may be most painful when you walk, particularly when walking up or down hills or stairs.

Sometimes, your knees may “give way” beneath you or make it difficult to straighten your legs. You may also hear a soft, grating sound when you move the affected joint.

Osteoarthritis of the hip

Osteoarthritis in your hips often causes difficulty moving your hip joints. For example, you may find it difficult to put your shoes and socks on or to get in and out of a car.

You’ll also usually have pain in the groin or outside the hip. This is often worse when you move the hip joints, although it can also affect you when you’re resting or sleeping.

Osteoarthritis of the hand





Osteoarthritis often affects three main areas of your hand:

the base of your thumb

the joints closest to your fingertips

the middle joints of your fingers

Your fingers may become stiff, painful and swollen and you may develop bumps on your finger joints. Over time, the pain may decrease and eventually disappear altogether, although the bumps and swelling can remain.

Your fingers may bend sideways slightly at your affected joints or you may develop painful cysts (fluid-filled lumps) on the backs of your fingers.

In some cases, you may also develop a bump at the base of your thumb where it joins your wrist. This can be painful and you may find it difficult to perform some manual tasks, such as writing, opening jars or turning keys.