Can High Blood Pressure Affect Your Brain Health?

Can High Blood Pressure Affect Your Brain Health?
Can High Blood Pressure Affect Your Brain Health?

High blood pressure is very common among adults. The blood pressure measured above 120/80 mmHg is considered to be higher than normal blood pressure. The statistics released by the Centers for Disease Control and Prevention (CDC) shows that 1 in 3 adults in the United States have high blood pressure. High blood pressure usually doesn’t have symptoms. However, sometimes the people with high blood pressure may experience headache, blurred vision, dizziness, nausea, vomiting, shortness of breath, and chest pain.

If high blood pressure usually doesn’t have symptoms, then what should you do? I guess I don’t have to tell you about it. You need to get your blood pressure checked every now and then. There are people who just ignore their high blood pressure, and due to their carelessness, it leads them to various diseases, which are caused by uncontrolled blood pressure. If you have high blood pressure, then you should better get it under control. In this article, you will get to know about how high blood pressure can affect your brain health.

How high blood pressure can have an adverse impact on your brain health?

It is very crucial to control your blood pressure to reduce the chance of suffering from brain diseases. There are many things, which can lead to high blood pressure like smoking, stress, overweight, salty foods, and others. You should modify your lifestyle to minimize the chances of having blood pressure. When you minimize your chances of having high blood pressure, you automatically minimize the chances of suffering from brain diseases as well.

Some of the brain diseases are dementia, Huntington’s disease, Parkinson’s disease, and others. The statistics show that 5.4 million Americans are diagnosed with Alzheimer and 1 million Americans are diagnosed with Parkinson’s disease. Moreover, the numbers are expected to further increase in the upcoming years. With the high prevalence of brain diseases, it is necessary to take good care of your brain health. In addition to controlling your blood pressure, you should also consume best brain foods for improving your brain health.

Your brain needs sufficient blood supply to function properly. High blood pressure could cause severe damage to your brain if it is not controlled. Here are the ways how high blood pressure can affect your brain health.

Transient ischemic attack (TIA): TIA is also called mini stroke. It is simply a temporary obstruction of blood supply to your brain. The root cause of TIA is high blood pressure. TIA is generally caused because of a blood clot or atherosclerosis, which are caused because of high blood pressure.

Damages and weakens your brain’s blood vessels: Uncontrolled blood pressure will damage and weakens the blood vessels in your brain. This will further lead in narrowing, rupturing, or leakage. When this happens, you are likely to suffer from stroke. Moreover, uncontrolled blood pressure will also form a blood clot in your arteries, which blocks the blood from getting to the brain, which will lead to stroke.

Dementia: Dementia is simply a brain disease, which causes thinking, reasoning, memory, and other problems related to functions of the brain. There are various causes of dementia, and one of the causes is high blood pressure. As high blood pressure results in obstruction in arteries, which is responsible for providing blood to the brain, it causes vascular dementia.

Mild Cognitive Impairment: You need a good memory to smoothly carry out your day to day activities. However, with cognitive impairment, you will not be able to smoothly carry out your day to day operation. Mild cognitive impairment may be caused due to aging, diabetes, smoking, and high blood pressure. The obstruction of blood flow to your brain caused because of high blood pressure does not allow your brain to function properly, which may lead to mild cognitive impairment. You can try some of the top brain supplements like Geniux to improve your memory.

Conclusion

You are now well aware about the risks of not controlling your blood pressure. It is absolutely critical to control your blood pressure to improve your overall health. Your brain is a central processing unit of your body, and you don’t want to be careless regarding your brain health. You should seek for every possible way to improve your brain health; however, the first step is to control your blood pressure. You can also try some of the top memory aids for improving your memory.

I hope you will modify your lifestyle after reading this article. You can modify your diet, and do some physical workouts enhance your overall health. The study shows that exercises can also enhance your overall brain health. You don’t need to panic; you just need to take necessary actions to improve your health and lifestyle.

Author Bio:
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and lives in Wasilla, Alaska.  She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.

7 Tips to Get Fit When You’re a Student

7 Great Fitness Tips
7 Great Fitness Tips

Getting fit when you’re in college can be quite challenging for most students, particularly if you’re a freshman. Until now, you’ve lived with your parents who took care of you, advised about diet, physical activities and encouraged you to be fitter. It’s easy to “fall off the track” once you go away and live on your own. You get caught up in classes and exciting student life. Fitness isn’t on the list of priorities anymore. But at the same time, you still want to look your best. Is there any way a college student can balance everything? There are many things you can do to get fit and avoid feeling your life revolves around classes and exercises. Scroll down to see different things you can do to stay in shape.

  1. Have a routine

 Although routines are, safe to say, boring in other aspects of our lives, it’s paramount for your fitness. That’s why establishing your own routine is the first and the most powerful thing you can do on your way to get fit or stay in shape.

When it comes to exercise, most of us usually wonder when is the best time of the day to work out. If you browse this topic on Google, you’ll get hundreds of results. Some say the best workout time is in the morning; others claim it’s in the afternoon, and so on. However, sticking with a workout routine is more important than the time of the day you exercise.

Consider your schedule at college or job, in case you work, and determine the exact time of the day when you can spare a few minutes to exercise. Then, make sure you do it every day during that period. You can create a schedule of different activities to do during that time of the day e.g. today jog, strength exercises tomorrow and so on. Doing different types of exercises will target different muscle groups and help you get in shape faster.

  1. Stay hydrated

 It’s confession time, how many glasses of water you drink on a daily basis? Your answer probably shows you don’t drink enough water to keep your body hydrated and energized. The truth is, you’re not alone. Most people, in general, don’t drink enough water. And no, drinking all that coffee doesn’t really count.

Staying hydrated throughout the day and during your workouts is essential. In fact, lack of hydration has a negative impact on your performance. How? It’s because you get tired more quickly. Also, water intake poses as one of the most efficient ways to get fit, stay in shape, and avoid weight gain. For example, the study published in the Annals of Family Medicine showed that people who don’t drink enough water had increased chances of becoming obese.

Take a bottle of water wherever you go and make sure you sip on it when you’re studying or working on your assignments. Don’t wait to feel the thirst first because the dehydration signs already start to appear in the form of fatigue or sleepiness. Since it’s very easy to forget to drink water throughout the day, you can always download an app which will remind you to do so. There are many of them available for Android and iOS devices.

  1. What’s your goal?

 If you don’t have a fitness goal, then you probably won’t stick to the schedule. Goals pose as some sort of commitment; we want to accomplish them, and feel like winners. Who doesn’t want that? Lack of targets also means there’s no motivation, or direction that shows which way you’ll go.

Besides establishing a routine, you should also take a few moments to think about goals you’d like to accomplish. It can be just about anything; weight loss, more endurance, more flexibility, being able to do a certain number of reps in a particular period of time, etc.

Divide your goals into smaller milestones that are easy to accomplish. This will boost your motivation to stick with your schedule and get fit as soon as possible.

  1. Take a walk

 Don’t like going to the gym? Not a fan of complicated exercises? Finding it difficult to motivate yourself to exercise properly? Yes, we’ve all been there! Until you get motivated to do something specific, you can just walk. That’s the easiest (and the cheapest) way of staying in shape.

Make sure you take a walk around your campus, or a block, after all, big meals. Walking after a meal helps you maintain your weight at a healthy range. Also, instead of driving a car, taking a bus, using elevators, opt to walk instead or ride a bike.

  1. Pay attention to your diet

 Physical activity means nothing if your diet consists of pizzas, doughnuts, French fries, and other unhealthy foods. Regardless of how delicious they are, it’s important to pay attention to your nutrition and opt for healthier meals.

Food is fuel for your body; it provides energy which is why things you eat should have great nutritional value. Typical student food, or entire Western diet for that matter, is quite unhealthy and doesn’t supply our body with healthy nutrients it needs to function properly. Besides fitness, the unhealthy diet also affects your health, productivity and so on.

Does this mean you should follow some strict diet program? No, not at all. In fact, the best diet plan for every college student should be:

  • Eat regularly, don’t skip meals
  • Opt for healthier alternatives to favorite meals
  • Reduce portion size
  • Eat plenty of calcium-rich foods
  • Limit sugar intake
  • Read labels to see nutrient content, whether there are any suspicious ingredients etc.
  • Include variety of fruits and vegetables in your diet
  • Instead of chips and fries, opt for carrot sticks as your snack of choice
  1. Get a buddy

 Yet another practical and useful way to stick to your routine is to exercise with someone. You can work out with your friend, colleague, or even set up a club where all students can meet and exercise together. Why is this important? It’s because when you have a commitment and opt to work out with someone, you are more likely to achieve the goals you set.

In fact, a study published in the Psychology of Sport and Exercise revealed that the workout habits of people you know have a positive influence on your own habits. Therefore, buddy up to become fit!

  1. Have sex

 Sex is yet another way you can get fit more easily, but when you pair it with the regular physical activity of course. The Electronic Journal of Human Sexuality published a study which showed that physical activity and sex life are correlated. Those who exercised more also reported feeling more desirable as well as improved performance. Also, it’s a well-known fact that sex can help you burn calories.

No, this doesn’t mean you should hop from one bed into another because let’s face it, that would bring you more harm than good. Instead, you should work on your endurance in bed. One way of doing that is to build your momentum, do cardio, and try performing Kegel exercises for men, which are very easy to do.

These exercises improve your bladder control, address premature ejaculation which is a major problem for college students who are still trying to work on their performance, and improve your sex life in general. To do these exercises you just have to tighten pelvic floor muscles, contract them, and release after a few seconds. You can do Kegel exercises just about anywhere at any time.

 

Conclusion

Staying in shape or getting fit in college isn’t the easiest task in the world. You feel lazy and aren’t sure how to fit gym trips into your busy schedule. This article showed you how to get into perfect shape without going to the gym (unless you want to) or struggling to do some vigorous activities. All you need is to set up a strategy that works for you and stick to your routine. Good luck!

 

Video:-Functional Fitness: Learn Fitness Functional Exercises from Dr. Adam Friedman


Via:-https://www.youtube.com/watch?v=eadXMR7hNJ4

 

Author Bio:-
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession.  She always like to explore her ideas about health, fitness and  beauty . In her recent period ,she got an opportunity to explore  on anti-aging product like Instaflex. You can also connect with her on Facebook, Twitter and Pinterest.

Top 7 Healthy foods that helps in Brain Enhancement – from Annie Lizstan

Provasil was a darling to me and it really turned my life around to the better. If coupled with the right nutrition and exercise, it can be your breakthrough as well. So, which are the right foods for memory? Read on to find out.

  1. Almonds

Perhaps it is the most conventional and famous brain food thus far. It came in handy during my exams and I took fistful of it during examination days. In deed it is true what they say about it being a super brainfood.

  1. Blueberries

Pescheria (fish market), Rialto Markets, Venice
Pescheria (fish market), Rialto Markets, Venice
These luscious and abundant blue gems are great natural sources of antioxidants. The feel-good factor about blueberries is that they’re welcomed by the taste buds too. Savor them with your tongue and make the brain thank you for them.

  1. Apples

An apple a day keeps the doctor away. The good old adage is quite right. Apples are packed with high levels of quercetin, which acts as a natural antioxidant that has shown great benefits against Alzheimer’s disease.

  1. Green leafy vegetables

Spinach, Broccoli, and other cruciferous vegetables have high levels of essential vitamins that come in handy when combating the buildup of toxic substances in the brain.

  1. Carrots

Bunnies’ favorite. They are a huge source of beta carotene, vitamin C and the B vitamins that slow down signs of ageing and have been linked to improved memory.

  1. Fish

They are not as bad as they smell. They contain high levels of essential omega-3 fatty acids that are beneficial for your body and help keep inflammation at bay and prevent high cholesterol buildup. These fatty acids have been associated with improved cognitive function.

  1. Eggs

These are very rich in Vitamin E, omega-3 fatty acids and B vitamins. B vitamins are known to prevent inflammation and play a crucial role in new brain cell development.

Top 4 Healthy Foods to Boost Your Brainpower

For the better part of my life, I have struggled with several cognitive impairments as I used to call them. This ranged from loss of memory, lack of concentration and focus, mental fatigue among many other unimaginable mental bad news. My life turned around when I really needed it to.

I had sat for my SAT exams back to back without success. Every time I failed I would apply for the next issue because I am not a quitter, what I didn’t know is that when you do the wrong thing so many times, you become an expert in failure… so I change my approach. I took the problem head on. My head was the problem.

I took Provasil brain enhancement supplement for six months prior to taking my last attempt on exams. I took the supplement diligently and without failure; day in day out. I was so determined that I had an application on my phone that reminded me to take the supplement. After the six months of Provasil and revision, I took my exams and scored almost double my previous highest score. It was mission accomplished.

Key ingredients of Provasil

Provasil contains a blend of natural ingredients that have been proved to have beneficial effects on the human brain and general health. These ingredients include; Vitamin C, Folic Acid, Vitamin B12, Biotin, Phosphatidylserine, L-Glutamine, Resveratrol, DHA, Choline Bitartrate, L-Tyrosine, N-Acetyl Carnitine, Bacopa, Ginkgo, Phosphatidycholine, Asian Ginseng

Benefits of Provasil

  • It is recommended by professionals for the rehabilitation of Alzheimer’s disease
  • It is an all-natural formula
  • Has benefits in several areas of cognitive health
  • The official product comes with a money back guarantee
  • There are numerous positive customer testimonials
  • All ingredients are listed and explained

Disadvantages of Provasil

  • Clinical trials have not been made public

 

 

 

 

References

https://www.glozine.com/lifestyle/health/11-foods-to-eat-when-youre-stressed.html

http://www.mashvibes.com/5-organic-food-help-improve-brain-power/

 

 

Author Bio

Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and live in Wasilla, Alaska. She always like to explore her ideas about health, fitness and  beauty . In her recent period ,she got an opportunity to explore brain health category and brain health supplement Neuroflexyn .She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.