alcohol

Posted on July 8, 2019July 8, 2019 Mental health

Quitting alcohol may improve mental well-being, health-related quality of life

Quitting alcohol may improve health-related quality of life for women, especially their mental well-being, according to a study from Hong Kong published in CMAJ (Canadian Medical Association Journal).

“More evidence suggests caution in recommending moderate drinking as part of a healthy diet,” says Dr. Michael Ni, School of Public Health and The State Key Laboratory of Brain and Cognitive Science, University of Hong Kong (HKU).

The study carried out by Dr. Xiaoxin Yao, Dr. Michael Ni, Dr. Herbert Pang and colleagues at HKU included 10 386 people from the FAMILY Cohort in Hong Kong who were nondrinkers or moderate drinkers (14 drinks or less per week for men and 7 drinks or less per week for women) between 2009 and 2013. The researchers compared their findings with data from the National Epidemiologic Survey on Alcohol and Related Conditions, a representative survey of 31 079 people conducted by the National Institute on Alcohol Abuse and Alcoholism in the United States.

The mean age of participants in the FAMILY Cohort was 49 years and 56% were women. About 64% of men were nondrinkers (abstainers and former drinkers) and almost 88% of women were nondrinkers. Men and women who were lifetime abstainers had the highest level of mental well-being at the start of the study (baseline). For women who were moderate drinkers and quit drinking, quitting was linked to a favourable change in mental well-being in both Chinese and American study populations. These results were apparent after adjusting for sociodemographic characteristics, body mass index, smoking status, and other factors.

“Global alcohol consumption is expected to continue to increase unless effective strategies are employed,” says Dr. Ni. “Our findings suggest caution in recommendations that moderate drinking could improve health-related quality of life. Instead, quitting drinking may be associated with a more favourable change in mental well-being, approaching the level of lifetime abstainers.”

“Change in moderate alcohol consumption and quality of life: evidence from 2 population-based cohorts” is published July 8, 2019.

Posted on June 20, 2019June 21, 2019 Diet

Women’s awareness of alcohol’s role in breast cancer risk is poor

Screening and outpatient clinic appointments may offer opportunity to improve knowledge

Women’s awareness of alcohol’s role in boosting breast cancer risk is poor, indicates research published in the online journal BMJ Open.

Only one in five women attending breast clinics and screening appointments and only half of the staff questioned at one NHS UK centre knew that alcohol is a risk factor for breast cancer, the findings show.

This low level of awareness may not be the same everywhere, caution the researchers. But they nevertheless suggest that understanding of modifiable risk factors for the disease needs to be increased: breast clinic and screening appointments may offer the opportunity to do that.

Breast cancer is the most common cancer in the UK, with more than 54,000 new cases diagnosed and 11,000 deaths every year. Lifestyle factors account for nearly a quarter of all cases, with alcohol consumption and obesity topping the list.

Alcohol consumption is estimated to be responsible for between 5% and 11% of cases, with the risk increasing in tandem with the amount consumed, say the researchers.

They wanted to find out if women and staff using breast care services would find the provision of brief information on the health risks associated with alcohol acceptable.

They particularly wanted to know about prevailing levels of awareness of alcohol’s role in breast cancer risk; and whether women were able to correctly identify alcohol units in drinks.

They drew on questionnaire and verbal feedback from 102 women attending for breast screening, 103 attending breast clinics because of symptoms, and 33 clinical staff at one UK NHS breast care centre.

Knowledge of modifiable risk factors was more or less the same in both patient groups. Around a third of participants (30%) in each group recognised obesity as a risk factor and one in two correctly identified smoking as another.

But only around one in six (16%) in the screening group, and around one in four (23%) in the breast clinic group knew that alcohol is a risk factor.

Between 60% and 73% of the women said they drank alcohol. Awareness of its role in upping breast cancer risk was significantly more likely among the breast clinic women (35%) than it was among those coming for screening (4%).

Only just over half of those who said they drank alcohol (88 out of 152; 58%) thought they knew how to estimate the alcohol content of drinks, although less than three quarters correctly estimated the alcohol content of a standard glass of wine, and just over half the amount in a pint of beer.

Asked how they felt about a 5-minute cancer prevention information session at either screening or breast clinic appointments, nearly a third (30.5%) of all the women said it would make them more likely to attend while more than two thirds (69.5%) said it would make no difference.

The preferred option, stated by 40%, was for a trained nurse to give them this information. But they voiced some concerns about feeling stigmatised and ‘blamed’ for drinking.

Clinical staff had better levels of awareness of breast cancer risk factors than patients, but they also had gaps in their knowledge.

Obesity was correctly identified as a risk factor by 58% (19 out of 33) of those asked, but only around half (52%) knew that alcohol also posed a risk. And less than half (45%) said they knew how much alcohol was in a drink.

But they cited various drawbacks to providing preventive information, including extra time and resource; the potential to make people anxious and contribute to the ‘worried well’ culture; as well as fears that it could come across as blaming and/or patronising.

The researchers acknowledge that the study involved only one breast care centre, and so may not be applicable elsewhere. And they recognise that substantial cultural and systemic changes might be needed to introduce such an approach.

But they write: “Over 20% of women aged 45 to 64 reportedly drink more than 14 units per week, so any intervention to reduce population level consumption could have a significant influence on breast cancer rates, as well as help to manage the side effects of treatment and improve the overall health of survivors.”

Posted on December 19, 2018December 17, 2018 Patient Talk

One in 4 parents not prepared for ‘parenting hangovers’ this holiday season

Few considered how drinking excessively may affect parenting the next day

Most parents planned for transportation and childcare on the night of a special event but fewer considered how drinking excessively may affect parenting the next day.

Parents may plan for transportation and childcare ahead of holiday gatherings but are they prepared for a potential, day-after “parenting hangover?”

A quarter of parents of young children who drink alcohol on special occasions do not think about limiting how much they drink or whether they’ll be able to take care of their child the next day, according to a report from the C.S. Mott Children’s Hospital National Poll on Children’s Health at the University of Michigan.

The nationally-representative report is based on responses from 1,170 parents with at least one child ages 0-9 years.

Three in 10 parents (29 percent) also said they know of an adult who may have caused an unsafe situation for their child due to drinking alcohol at a special celebration. These parents were most concerned that the other adult was too impaired or hung over to supervise their child (61 percent) or to handle a possible emergency (48 percent); and less commonly that the adult drove with a child while impaired (37 percent), got violent or out of control in front of the child (28 percent), or injured the child (7 percent).

Another 1 in 12 parents (8 percent) admitted to a prior situation where they may have been too impaired from alcohol to take care of their parenting responsibilities. About the same proportion of mothers and fathers acknowledged a prior lapse in judgment related to alcohol.

“Most parents planning to drink alcoholic beverages on a night out arrange for a designated driver and childcare for the event itself,” says poll co-director Sarah Clark. “Fewer parents may consider how their alcohol consumption could impact parenting responsibilities to their young children the next day.”

Most parents reported drinking alcoholic beverages during special events, either often (27 percent), sometimes (36 percent) or rarely (17 percent). Among those, 73 percent said they were very likely to make plans in advance for someone to watch their child during the event, and 68 percent were very likely to plan for safe transportation.

However, just 47 percent were very likely to think in advance about how much they will drink, and 64 percent said they are very likely to make plans for someone to take care of their child the day after the event.

“The amount of alcohol consumed can affect parenting the next day,” Clark says. “A parent passed out on the couch will not be effective in recognizing and reacting to the everyday safety risks that occur with children.”

One particularly interesting finding: Parents who said they drink rarely were less likely to plan in advance for childcare and transportation the night of the special event and childcare responsibilities the following day compared to parents who drink sometimes or often.

However, even rare instances of celebrating with can have serious consequences for children, Clark says.

Parents may prevent overindulging by alternating alcoholic drinks with non-alcoholic drinks, Clark notes. But if they aren’t sure whether their alcohol consumption may impair parenting abilities, it’s better to be safe than sorry.

“Parents who plan to drink alcoholic beverages during an outing should plan ahead for transportation to ensure they arrive home safely,” Clark says.

“If alcohol use may potentially impact their ability to take care of their children the following day, parents may also consider childcare arrangements. Having children stay the night at a relative’s home or asking a grandparent to stay overnight are options to ensure young children are in a safe and supervised environment.”

Leave a comment Posted on October 27, 2016February 22, 2017 Cancer

Reduce your cancer risk – check out these top tips

I hate cancer

[Original article on NHS Choices website]

There are no proven ways to prevent cancer, but you can reduce your risk of getting it.

According to Cancer Research UK, 4 in 10 cancer cases can be prevented, largely through lifestyle changes. It will help to lower your risk of cancer if you:

Eat a healthy, balanced diet

Stories about various foods and diets linked to preventing cancer are often in the news. This is because a lot of research is going on into diet and cancer. However, it isn’t easy to study the link between diet and cancer, because there are so many different factors involved, and cancer can take years to develop.

No single food or supplement can prevent cancer from developing. Overall, research shows a link between eating certain groups of foods (rather than any specific foods, vitamins or nutrients) and a reduction in cancer risk.

Eating a healthy, balanced diet may lower your risk of developing cancer. Try to consume a diet containing:

at least five portions of fruit and vegetables a day

plenty of bread, rice, potatoes, pasta and other starchy foods: choose wholegrain foods where possible, as these contain more fibre

some meat, fish, eggs, beans and other non-dairy sources of protein

some milk and dairy foods

just a small amount of foods and drinks high in fat or sugars, such as cakes, crisps and biscuits

Eating a healthy, balanced diet will help your body get all the nutrients it needs.

Fibre and cancer

Evidence consistently suggests that eating plenty of fibre can reduce the risk of bowel cancer. Diets high in fibre can help keep your bowel healthy and prevent constipation.

Fibre-rich foods include wholegrain pasta, bread, breakfast cereals and rice. Pulses, fruit and vegetables are also good sources of fibre.

Red and processed meat

Meat is a good source of protein, vitamins and minerals, such as iron and zinc. However, evidence shows there is probably a link between eating red and processed meat, and the risk of bowel cancer. People who eat a lot of these meats have a higher risk of getting bowel cancer than people who eat small amounts.

Beef, pork and lamb are all red meat. Processed meats include bacon, sausages, salami and ham.

If you eat more than 90 grams of red or processed meat a day (the equivalent of about three thin-cut slices of roast beef, lamb or pork, where each slice is about the size of half a piece of sliced bread), it is recommended that you cut down to 70 grams.

Read more about eating red and processed meat.

Beta-carotene supplements

Beta-carotene, often found in antioxidant supplements, has been found to increase the risk of lung cancer developing in smokers and people who have been heavily exposed to asbestos at work. It is possible that taking large amounts of beta-carotene supplements would also increase the risk of cancer in other people.

Maintain a healthy weight

In England, over 60% of the population is overweight or obese. Being overweight or obese can increase your risk of some cancers, such as:

bowel cancer

pancreatic cancer

oesophageal cancer

breast cancer if you are a woman who has been through the menopause

cancer of the womb (uterus)

kidney cancer

Being a healthy weight can reduce your risk of developing cancer. You can find out whether you are a healthy weight by using the BMI healthy weight calculator.

You can also find information and tips on how to start losing weight.

Stay physically active

There’s evidence that being physically active can reduce your risk of bowel and breast cancer, and also endometrial cancer (cancer of the lining of the uterus). It’s not known exactly how physical activity reduces the risk of these cancers, but research shows that regular exercise helps to keep your hormone levels healthy. Having high levels of some hormones can increase your cancer risk.

Physical activity also helps you to maintain a healthy weight, which in turn reduces the risk of cancer.

See physical activity guidelines for adults.

Drink less alcohol

Drinking alcohol is known to increase your risk of some cancers, including:

mouth cancer

pharynx and larynx cancer

oesophageal cancer

colorectal cancer in men (cancer of the colon or rectum)

breast cancer

It is probably a cause of other cancers as well, such as colorectal cancer in women and liver cancer.

To reduce the risk of harming your health if you drink most weeks:

men and women are advised not to regularly drink more than 14 units a week

spread your drinking over three days or more if you drink as much as 14 units a week.

Use the drinks checker to find out how many units are in different alcoholic drinks.

Stop smoking

Lung cancer is responsible for around a quarter of cancer deaths in the UK, and 90% of lung cancer cases are related to smoking.

“Stopping smoking greatly cuts the risk of developing cancer,” says Hazel Nunn, Cancer Research UK’s health information officer. “The earlier you stop, the greater the impact. But it’s never too late to quit. People who quit smoking at 30 live nearly as long as non-smokers, and those who quit at 50 can still undo half the damage.”

There is support to help you stop smoking.

Protect your skin from sun damage

Taking care in the sun so that you don’t get burned is important for preventing skin cancer. Follow Cancer Research UK’s SunSmart plan to protect yourself:

Spend time in the shade between 11am and 3pm.

Make sure you never burn.

Cover yourself up with a T-shirt, hat and sunglasses.

Take care not to let children get burned.

Use sunscreen with a sun protection factor (SPF) of at least 15.

Keep an eye on any moles or freckles you have. If they change at all (for example, get bigger or begin bleeding), see your GP, as this can be an early sign of cancer. The earlier skin cancer is caught, the easier it is to treat, so see your GP as soon as possible.

We need sunlight on our skin so that our bodies can produce vitamin D, which is essential for healthy bones. Read about sunlight and vitamin D to find out how much sunlight you need.

Know your body

It’s important to know your body and recognise any potential symptoms of cancer, such as lumps or unexplained bleeding, and to get advice about whether they might be serious.

Leave a comment Posted on October 25, 2016October 31, 2016 Fatigue

Self-help tips to fight fatigue

[Original article on NHS Choices website]

Many cases of unexplained tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Use these self-help tips to restore your energy levels.

Eat often to beat tiredness

A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often.

Perk up with exercise

You might feel too tired to exercise, but regular exercise will make you feel less tired in the long run, and you’ll have more energy. Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

Start with a small amount of exercise. Build up your physical activity gradually over weeks and months until you reach the recommended goal of two-and-a-half hours of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.

Lose weight to gain energy

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you’ll feel much more energetic. Apart from eating healthily, the best way to lose weight is to be more active and do more exercise.

Sleep well

It sounds obvious, but two-thirds of us suffer from sleep problems, and many people don’t get the sleep they need to stay alert through the day. The Royal College of Psychiatrists advises going to bed and getting up in the morning at the same time every day; avoid naps through the day, and have a hot bath before bed (as hot as you can bear without scalding you) for at least 20 minutes.

Read more about how to get a good night’s sleep.

Try these NHS-approved sleep apps to help you sleep well.

Reduce stress to boost energy

Stress uses up a lot of energy. Try to introduce relaxing activities into your day. This could be working out at the gym, or a gentler option, such as listening to music, reading or spending time with friends. Whatever relaxes you will improve your energy.

Talking therapy beats fatigue

There’s some evidence that talking therapies such as counselling or cognitive behavioural therapy (CBT) might help to fight fatigue. See your GP for a referral for talking treatment on the NHS or for advice on seeing a private therapist.

Cut out caffeine

The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks (this includes coffee, tea and cola drinks) over a three-week period. Try to stay off caffeine completely for a month to see if you feel less tired without it.

You may find that not consuming caffeine gives you headaches. If this happens, cut down more slowly on the amount of caffeine that you drink.

Drink less alcohol

Although a few glasses of wine in the evening helps you fall asleep, you sleep less deeply after drinking alcohol. The next day you’ll be tired, even if you sleep a full eight hours.

Cut down on alcohol before bedtime. You’ll get a better night’s rest and have more energy. The NHS recommends that men and women should not regularly drink more than 14 units a week, which is equivalent to six pints of average strength beer or 10 small glasses of low strength wine.

Read more about how to cut down on alcohol.

Drink more water for better energy

Sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will do the trick, especially after exercise.

Read about healthy drinks.