How to Stop Rheumatoid Arthritis Shoulder Pain AT HOME!

How to STOP Rheumatoid Arthritis Pain in your Neck! - YouTube


Rheumatoid arthritis is a long-term condition that causes pain, swelling and stiffness in the joints.  It’s a autoimmune system attacking the healthy body. The condition usually affects the hands, feet and wrists. There may be times where symptoms become worse, known as flare-ups . A flare can be difficult to predict, but with treatment it’s possible to decrease the number of flares and minimise or prevent long-term damage to the joints.



Autism Trauma and PTSD (Post Traumatic Stress Disorder) – What’s The Overlap?

Autism Trauma and PTSD (Post Traumatic Stress Disorder) - What's The Overlap?  - YouTube


The symptoms of autism trauma and PTSD (post traumatic stress disorder) can look very similar. So what’s the overlap? And how are they different? Can childhood trauma cause autism? (Hint: No, there’s a very important distinction) In this video we’ll explore complex trauma and how the polyvagal theory and principles of trauma informed care can help improve autistic mental health.

Recovery from Autistic Burnout

Recovery from Autistic Burnout - YouTube


Being stressed and overwhelmed might be a sign of burnout and the best way to recover from burnout and reduce stress is to have some time off. But the question is, how long does it take to recover from burnout? The burnout recovery period for autistic people may vary from one person to another. In this video, I share my ways on how to recover from burnout, how long my recovery process is and what it looks like, and what are the factors I considered in planning burnout recovery.

Tips for Developing a Positive Self-Image in Autistic Kids

Tips for Developing a Positive Self-Image in Autistic Kids - YouTube


Debbi gives 3 major tips in helping autistic kids develop and maintain a positive self-image, and includes stories about her autistic granddaughter and her passion with cemeteries!



From MS Diagnosis to Ultra Running | How it happened and how it’s changed my life

From Multiple Sclerosis Diagnosis to Ultra Running | How it happened and  how it's changed my life - YouTube


In this video, I go over how I was diagnosed with Multiple Sclerosis and how I became an ultra runner. I start this story of when I got diagnosed with MS my fourth of freshman year of college to becoming an ultra runner.