After being diagnosed with MS in 2018 and going into remission in 2021, the actress takes to Instagram on January 29th to share how she’s doing with her fans.
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Thriving with Multiple Sclerosis
Making small changes in your life can and will lead to positive outcomes in the future. Becoming more engaged in life and not sweating the small stuff. To have the courage to step through the doors life presents and then maybe to go on a journey you never imagined. Diagnosed with Multiple Sclerosis in 1995, Rob has taken on the challenge of a TEDx talk the way he deals with pretty much everything.
Low-intensity exercise linked to reduced depression
New research has found a significant association between participating in low to moderate-intensity exercise and reduced rates of depression.
Researchers from Anglia Ruskin University (ARU) conducted an umbrella review of studies worldwide to examine the potential of physical activity as a mental health intervention.
The analysis, published in the journal Neuroscience and Biobehavioural Reviews, found that physical activity reduced the risk of depression by 23% and anxiety by 26%. A particularly strong association was found between low and moderate physical activity, including gardening, golf and walking, and reduced risk of depression. However, this was not strongly observed for high-intensity exercise.
Physical activity was also significantly associated with a reduced risk of severe mental health conditions, including a reduction in psychosis/schizophrenia by 27%.
The results were consistent in both men and women and across different age groups and across the world.
“Preventing mental health complications effectively has emerged as a major challenge and an area of paramount importance in the realm of public health. These conditions can be complex and necessitate a multi-pronged approach to treatment, which may encompass pharmacological interventions, psychotherapy, and lifestyle changes.
“These effects of physical activity intensity on depression highlight the need for precise exercise guidelines. Moderate exercise can improve mental health through biochemical reactions, whereas high-intensity exercise may worsen stress-related responses in some individuals.
“Acknowledging differences in people’s response to exercise is vital for effective mental health strategies, suggesting any activity recommendations should be tailored for the individual.
“The fact that even low to moderate levels of physical activity can be beneficial for mental health is particularly important, given that these levels of activity may be more achievable for people who can make smaller lifestyle changes without feeling they need to commit to a high-intensity exercise programme.”