Vitamins – a rough guide.

We have looked at some of the various different vitamins our bodies need, why they need them and how to get them.

This infographic does give a great visual overview of our vitamin needs. However for more detailed information please have a look at some of our previous blog posts.

Vitamin A

Vitamin B12

Vitamin C

And Vitamin D. Some more information on the sources of Vitamin D. Also a recent post about multiple sclerosis and vitamin D!

Vitamins Cheat Sheet

From Visually.