Provasil was a darling to me and it really turned my life around to the better. If coupled with the right nutrition and exercise, it can be your breakthrough as well. So, which are the right foods for memory? Read on to find out.

1. Almonds

Perhaps it is the most conventional and famous brain food thus far. It came in handy during my exams and I took fistful of it during examination days. In deed it is true what they say about it being a super brainfood.

2. Blueberries

These luscious and abundant blue gems are great natural sources of antioxidants. The feel-good factor about blueberries is that they’re welcomed by the taste buds too. Savor them with your tongue and make the brain thank you for them.

3. Apples

An apple a day keeps the doctor away. The good old adage is quite right. Apples are packed with high levels of quercetin, which acts as a natural antioxidant that has shown great benefits against Alzheimer’s disease.

4. Green leafy vegetables

Spinach, Broccoli, and other cruciferous vegetables have high levels of essential vitamins that come in handy when combating the buildup of toxic substances in the brain.

5. Carrots

Bunnies’ favorite. They are a huge source of beta carotene, vitamin C and the B vitamins that slow down signs of ageing and have been linked to improved memory.

6. Fish

They are not as bad as they smell. They contain high levels of essential omega-3 fatty acids that are beneficial for your body and help keep inflammation at bay and prevent high cholesterol buildup. These fatty acids have been associated with improved cognitive function.

7. Eggs

These are very rich in Vitamin E, omega-3 fatty acids and B vitamins. B vitamins are known to prevent inflammation and play a crucial role in new brain cell development.

Top 4 Healthy Foods to Boost Your Brainpower

For the better part of my life, I have struggled with several cognitive impairments as I used to call them. This ranged from loss of memory, lack of concentration and focus, mental fatigue among many other unimaginable mental bad news. My life turned around when I really needed it to.

I had sat for my SAT exams back to back without success. Every time I failed I would apply for the next issue because I am not a quitter, what I didn’t know is that when you do the wrong thing so many times, you become an expert in failure… so I change my approach. I took the problem head on. My head was the problem.

I took Provasil brain enhancement supplement for six months prior to taking my last attempt on exams. I took the supplement diligently and without failure; day in day out. I was so determined that I had an application on my phone that reminded me to take the supplement. After the six months of Provasil and revision, I took my exams and scored almost double my previous highest score. It was mission accomplished.

Key ingredients of Provasil

Provasil contains a blend of natural ingredients that have been proved to have beneficial effects on the human brain and general health. These ingredients include; Vitamin C, Folic Acid, Vitamin B12, Biotin, Phosphatidylserine, L-Glutamine, Resveratrol, DHA, Choline Bitartrate, L-Tyrosine, N-Acetyl Carnitine, Bacopa, Ginkgo, Phosphatidycholine, Asian Ginseng

Benefits of Provasil

• It is recommended by professionals for the rehabilitation of Alzheimer’s disease
• It is an all-natural formula
• Has benefits in several areas of cognitive health
• The official product comes with a money back guarantee
• There are numerous positive customer testimonials
• All ingredients are listed and explained

Disadvantages of Provasil

• Clinical trials have not been made public

 

 

 

 

References

https://www.glozine.com/lifestyle/health/11-foods-to-eat-when-youre-stressed.html

http://www.mashvibes.com/5-organic-food-help-improve-brain-power/

 

 

Author Bio

Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and live in Wasilla, Alaska. She always like to explore her ideas about health, fitness and  beauty . In her recent period ,she got an opportunity to explore brain health category and brain health supplement Neuroflexyn .She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.