If you suffer from a physical or mental condition that interferes with your ability to work, you may be eligible to receive Social Security Disability (SSD) benefits. Although many Americans, with a disability, qualify for such benefits, the SSD application process can be stressful and can be a lengthy process of a few months or more. If you are currently awaiting the Social Security Administration’s (SSA) decision about your claim or you’re getting ready to apply for SSD benefits, the waiting game can be difficult, particularly if you’re living on a limited income.

During this difficult transition, your physical and mental health is important. Here are some tips for staying healthy and active while waiting to receive benefits or if you already receive them:

Take Charge of Your Health

Many SSD recipients or applicants may be afraid to “get healthy”, worrying that it may affect their benefits or the outcome of SSA’s decision. The only way you will receive SSD benefits in the first place is if SSA determines that medical condition is severe enough to be classified as a disability. The medical condition must significantly limit your ability to do basic work activities, such as walking, sitting, or remembering, and is expected to last for at least 12 months.

For instance, if you have debilitating back pain you may be eligible for SSD benefits, however, SSA bases their decision on medical records, doctor’s visits, and whether or not you have tried any treatments, etc. If you have back pain and haven’t done anything about it, it’s not likely that you will be awarded benefits.

Depending on your medical condition, it may be difficult to be active, but it’s a good idea to talk with your doctor about a good exercise regimen. Whether he or she suggests short walks around the block or taking advantage of modified exercise classes, staying active may keep your condition from worsening and may also keep you feeling better, overall. If you can’t afford to attend a exercise class, you may be eligible for a reduced rate or attend for free.

Eat Right

Eating healthy is another cornerstone to good health, yet many people assume that they cannot eat well while on a budget. A trip to the grocery store can be expensive, but there are ways to save money such as using coupons, buying store brands over more expensive brands, and buying fresh over pre-packaged or frozen. Another big budget friendly tip is to prepare your own healthy meals rather than eating in restaurants (even a budget meal on a fast food menu can add up quickly).

Get Involved

If you are out of work and struggling with a medical condition, you may feel isolated or depressed, even if you are doing your best to take care of your physical health. Getting involved in your community is the perfect opportunity to do something good for others, boost your confidence, and socialize with others. Volunteering and community opportunities may include anything from helping out at a local food shelter, to walking a dog at the pet shelter, and even visiting with a senior citizen over a cup of coffee. While your medical condition may keep you from earning an income and doing work you enjoy, getting involved in your community can cost nothing, but have big rewards.