Rosemary for memory and rose to strengthen our hearts: Brewing herbs to cleanse, nurture and restore body and soul

How herbal teas can benefit health
How herbal teas can benefit health

Master Herbsmith Sebastian Pole harnesses the power of plants to help us remember, digest and love

As a nation we are seeing a growing resurgence and desire for more natural remedies to support our health. In fact, new research from ethical wellbeing organisation, Pukka Herbs, reveals one in four Brits are more likely to turn to herbal remedies in 2017.

Opening the window into the world of herbalism and plant power, renowned herbalist Sebastian Pole has written ‘Cleanse, Nurture, Restore with Herbal Tea.” The book contains 70 home recipes for herbal teas using botanicals, herbs and fresh ingredients, educating the reader on how to bring together the best ingredients and help us heal inside out.

Find out how herbal tea can help memory!

“Rosemary is brilliant for your memory so remember that rosemary stands for remembrance,” says Pole. “It’s particularly good helping your liver metabolize all those extra moments of indulgence from the night before.”

Pole recommends peppermint for those of you who find it hard to say no to rich food and second helpings. “Peppermint is one of the best herbs for digestion. It opens up a space in tummy so you can digest food better… it’s really nice for you to drink it after a meal,” says Pole.

For the broken hearted, Pole has a special recipe called ‘A cup of love.’ “When you make a cup of love, you have to use rose cause rose is a symbol of love, and in herbalism roses are used to strengthen your heart so if you’re feeling a little bit blue and want to be cheered up, grab a rose bud and put it in your tea,” says Pole.

Find out how herbal tea can help digestion!

The book breaks down the benefits of each herb and ingredient, with invaluable advice on the art of making herbal tea to suit your needs – from helping you to sleep, supporting your digestion or even rebooting your energy levels. The book also includes a glossary of ailments and elixirs that provide natural support for all the family.

So pop the kettle on and get ready to blend the ultimate infusions to help you cleanse, nourish, energise, relax, restore and protect your body and mind.

Can High Blood Pressure Affect Your Brain Health?

Can High Blood Pressure Affect Your Brain Health?
Can High Blood Pressure Affect Your Brain Health?

High blood pressure is very common among adults. The blood pressure measured above 120/80 mmHg is considered to be higher than normal blood pressure. The statistics released by the Centers for Disease Control and Prevention (CDC) shows that 1 in 3 adults in the United States have high blood pressure. High blood pressure usually doesn’t have symptoms. However, sometimes the people with high blood pressure may experience headache, blurred vision, dizziness, nausea, vomiting, shortness of breath, and chest pain.

If high blood pressure usually doesn’t have symptoms, then what should you do? I guess I don’t have to tell you about it. You need to get your blood pressure checked every now and then. There are people who just ignore their high blood pressure, and due to their carelessness, it leads them to various diseases, which are caused by uncontrolled blood pressure. If you have high blood pressure, then you should better get it under control. In this article, you will get to know about how high blood pressure can affect your brain health.

How high blood pressure can have an adverse impact on your brain health?

It is very crucial to control your blood pressure to reduce the chance of suffering from brain diseases. There are many things, which can lead to high blood pressure like smoking, stress, overweight, salty foods, and others. You should modify your lifestyle to minimize the chances of having blood pressure. When you minimize your chances of having high blood pressure, you automatically minimize the chances of suffering from brain diseases as well.

Some of the brain diseases are dementia, Huntington’s disease, Parkinson’s disease, and others. The statistics show that 5.4 million Americans are diagnosed with Alzheimer and 1 million Americans are diagnosed with Parkinson’s disease. Moreover, the numbers are expected to further increase in the upcoming years. With the high prevalence of brain diseases, it is necessary to take good care of your brain health. In addition to controlling your blood pressure, you should also consume best brain foods for improving your brain health.

Your brain needs sufficient blood supply to function properly. High blood pressure could cause severe damage to your brain if it is not controlled. Here are the ways how high blood pressure can affect your brain health.

Transient ischemic attack (TIA): TIA is also called mini stroke. It is simply a temporary obstruction of blood supply to your brain. The root cause of TIA is high blood pressure. TIA is generally caused because of a blood clot or atherosclerosis, which are caused because of high blood pressure.

Damages and weakens your brain’s blood vessels: Uncontrolled blood pressure will damage and weakens the blood vessels in your brain. This will further lead in narrowing, rupturing, or leakage. When this happens, you are likely to suffer from stroke. Moreover, uncontrolled blood pressure will also form a blood clot in your arteries, which blocks the blood from getting to the brain, which will lead to stroke.

Dementia: Dementia is simply a brain disease, which causes thinking, reasoning, memory, and other problems related to functions of the brain. There are various causes of dementia, and one of the causes is high blood pressure. As high blood pressure results in obstruction in arteries, which is responsible for providing blood to the brain, it causes vascular dementia.

Mild Cognitive Impairment: You need a good memory to smoothly carry out your day to day activities. However, with cognitive impairment, you will not be able to smoothly carry out your day to day operation. Mild cognitive impairment may be caused due to aging, diabetes, smoking, and high blood pressure. The obstruction of blood flow to your brain caused because of high blood pressure does not allow your brain to function properly, which may lead to mild cognitive impairment. You can try some of the top brain supplements like Geniux to improve your memory.


You are now well aware about the risks of not controlling your blood pressure. It is absolutely critical to control your blood pressure to improve your overall health. Your brain is a central processing unit of your body, and you don’t want to be careless regarding your brain health. You should seek for every possible way to improve your brain health; however, the first step is to control your blood pressure. You can also try some of the top memory aids for improving your memory.

I hope you will modify your lifestyle after reading this article. You can modify your diet, and do some physical workouts enhance your overall health. The study shows that exercises can also enhance your overall brain health. You don’t need to panic; you just need to take necessary actions to improve your health and lifestyle.

Author Bio:
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and lives in Wasilla, Alaska.  She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.


Getting rid of brain fog
Getting rid of brain fog

Most of us have had that brain fog (or fibro fog) moment that we can’t remember anything. Had ever forgotten the name of your favorite rapper or the teacher that sent you to the teacher’s lounge? While the above situations area is fairly trivial in most of our lives, they may have a strong impact on our brain that may have adverse effects.

Well, I have always stressed the need for proper healthy brain foods in a bid to make your memory sharper. Nutrition can play a pivotal role in your brain’s neurological health that may include maintaining and improving memory. The next time you can recall your favorite rapper, blame it on whatever it is that you’re feed your body with.

Why is your memory going down south?

Everyone is worried about the loss of memory, and this has prompted a majority of us to search for solutions to enhance and protect our memory. The quality of life, level of stress, food, drugs, and some lifestyle choices of a fast-paced urban lifestyle could be the main cause of your dwindling memory. But worry not, I got your back.

  1. Prevention is the best cure

The best way to regain lost memory is not to lose it in the first place. Eating healthy and leading a healthy lifestyle will do just that. There are select foods that are proven to slow down and halt memory loss, and improve cognitive function. Lifestyle choices such as quitting smoking and alcohol can also be beneficial. Take Provasil brain supplement. It contains essential fats and vitamins that work round the clock to maintain your general brain health

  1. Use mnemonics

This is a great tool and easy one to master, not just for patients with illnesses that cause short-term memory loss. Mnemonics is basically a technique of attaching an image, word or phrase to an object. This skill is easy but powerful, and it ensures that memorization sticks in your brain like super glue.

  1. Exercise

Physical activities can help boost blood flow to your brain thus improving functioning. Do a short session of stretches when you get out of bed in the morning to wake your mind up. If you have enough time, aim for half an hour of moderate aerobic exercise for about three or four times every week.

  1. Set up a daily routine

A daily routine will to a large extent improve your short term rather than your long term memory, it will enable you overcome some of the drawbacks you experience caused by short-term memory loss and reduced frustration. The security of having a constant routine will enable you to focus on the fun parts of improving your memory, not on stressful parts of losing it.

  1. Keep a journal

If you really struggle to remember what transpired the previous day, start with writing down you day’s proceedings in a journal. Note down important pieces of information or any other things that you’d like to remember; food was eaten, people met, etc.

  1. Try chunking and grouping

If you are required, memorize something very important, and you’re finding it hard to memorize and remember, separate the information into smaller groups. The best items to chunk are phone numbers. Instead of memorizing the ten digit number as ten different numbers, it is easier to remember one four digit number (mostly the prefix part) and two three-digits numbers

  1. Enlist the help of a trusted friend

Explain yourself to a trusted friend and have him or her attend social engagements with you. Your friend can help remember directions, appointments, your wallet, names among other things that help smooth out your social interactions.


Author Bio

Meighan Sembrano
Meighan Sembrano

Meighan Sembrano is an author . She has a keen interest in writing. She has contributed many beauty related articles in many popular websites. She has done her Mass Communication degree. She now lives in Washington DC. She is a social worker who spends her free time searching about life, healthy, beauty and lifestyles fitness related articles. She is fond of travelling and trekking. To know more about her, follow her on Facebook and Twitter.

“I want my memory back for Christmas” The PatientTalk.Org Advent Calendar Day Nine – please like and share

I want my memory back
I want my memory back

The Health Benefits of Chocolate – 5 great reasons to crack open a bar now.

The benefits of chocolate
The benefits of chocolate

There are certain parts of a healthcare bloggers working life which always appeal.  In particular it is when we can write a blog to explain why doing something we all love is healthy.  I am planning a rather extensive blog on French red wine to prove the point.  Granted the benefit  is not just for our “heart” when we have a glass of Burgundy.

Today is one of those happy occasions because, as most small children can tell you, this week is “Chocolate Awareness Week”.  For some (my daughter for example) perhaps the most important week in the calendar!

So it gives me great pleasure to share with you (on this medical blog) a brief rundown of the health benefits of eating chocolate.  Yes (and before I’m rushed off my feet in the comments box) I know that chocolate should be consumed in moderation.  Even so here goes:-

a)      Makes you feel better.  Chocolate contains serontin which helps elevate your mood.

b)      Fighting fatigue.  It has been suggested that athletes who eat drank chocolate might perform better than those who use sports drinks.

c)       Anti-oxidants.  It seems that chocolate is a great source of anti-oxidants.  For more information of these health boosting chemical please check out our blog

d)      Eye sight.  Yes that’s right!  Some tests show that chocolate may have the same effect as carrots.

e)      Memory .  Eating a bar of chocolate can make you feel better (see above) but it may also  help your memory.

Some scientists suggest that there are quite a few other benefits of chocolate but that is for another post.

I should mention that these benefits refer to eating dark chocolate as oppose to milk or white chocolate.  The darker the better in fact.  This is good news for me as I prefer it that way.

Oh and finally yes the picture is of my daughter consuming chocolate after her first outing as a bridesmaid (in Australia)!