Take the Headache out of Juice: Juicing for Migraines

Juicing Recipes for Migraines

Juicing Recipes for Migraines

If you’ve suffered from migraines in the past, then the chances are you’ve been willing to try just about anything to get rid of the pain in your head that seems to radiate throughout your entire body. Migraines can happen at almost any time, to anyone, and seemingly without warning, leaving us searching desperately for relief when we struggle to move, or even open our eyes!

Fortunately, it may be worth learning that juicing is effective at far more than just helping you to lose weight. Indeed, many people find that migraines and headaches are triggered by the presence of foreign toxins in their body. Therefore, clearing out their system with fresh combinations of fruit and vegetables can be the perfect way to reduce the pain.

Since you probably won’t have the energy to prepare an entire meal of fresh produce when you’re suffering from a migraine headache, the best option might be to blend a juice instead!

Following, we will take a look at some of the important things to know about migraine headaches and juicing, and why making changes to your diet with regular juicing practices might be able to help!

The Science Behind Migraines and Juicing

High doses of magnesium have been proven to be effective at preventing migraines, and many people have found that people who suffer from headaches regularly would often benefit from increasing their intake of magnesium on a daily basis. Commonly, we can find magnesium in dark green vegetables like Kale, Spinach, and Swiss Chard

One of the most effective methods that most people use when suffering from a migraine is to relieve the pain by drinking as much water as possible, as quickly as possible. Most of the time, a headache can signal that you are dehydrated, or that your body needs additional rest. What’s more, if you suffer from migraines on a regular basis, you might find that it’s effective to eliminate certain foods from your diet that might worsen your condition, such as sugars, dairy products like cheese, and nuts that contain tyramine – a substance that is frequently cited as being a migraine trigger. Additionally, you should aim to cut down on tobacco, caffeine, and alcohol too!

Green Juicing for Migraines

Most of the time, since migraines are often helped by high doses of calcium, magnesium, and omega-3, it’s a good idea opt for juices that have a primarily green base. This means that juices that are heavy in kale and romaine lettuce could be a great solution. If you’re prone to attacks of headaches, getting more green leafy vegetables into your system could be the perfect way to reduce your chances of pain and discomfort.

Additionally, as we mentioned above, hydration is an important part of reducing headache instances. If you drink juices that come from fruits and vegetables that are rich in water and hydration-based minerals, like celery, watermelon, butter gourd, cucumber, and other melons, you will find that you get fewer headaches – and a delicious morning beverage too! Pineapple can also be useful for headache sufferers, because it’s an effective anti-inflammatory. However, you should be cautious with how much pineapple you use, as this fruit is particularly rich in sugars.

When creating your juices, remember that you should also be looking for ingredients that will help to detoxify your body and clear out any chemicals or free radicals that could be altering your natural state. Watercress, wheatgrass and beetroot are all excellent for this, and you can also achieve fantastic results with a healthy dose of lemon too! Just remember that all of these detoxifying foods are very potent, so you will need to mix them with caution if you’re not fond of the flavor.

Migraine Juicing Combinations to Try

Just a few of the simple migraine juices that you can try the next time you suffer from a headache, or to prevent a headache from occurring in the first place include:

2 apples, 2 carrots, 1 bunch of watercress and half a lemon

2 green apples, 1 cucumber, one half of a lemon, and a bunch of spinach

1 quarter of a watermelon, one half of a lemon and a thumb of ginger

2 medium sized beetroots, 1 cucumber and a half a lemon

1 cucumber, 1 fennel, 8 leaves of kale, half a pineapple and a quarter of a lemon

 

5 Juicing Recipes for Glowing Skin

5 Juicing Recipes for Glowing Skin

Juicing Recipes for Glowing Skin

Juicing Recipes for Glowing Skin

We all want better skin. There are so many factors that play a role in lessening the clarity and the beauty of our skin. The skin is the bodies protective barrier therefor it is exposed to the environment, it can be affected by stress levels, the food that we eat, and it can also be sensitive to hormone changes in our body. Every now and then you need to provide your skin with a rejuvenating boost. Although many people use masks and skin treatments as a way to give therapy to their skin they forget that the vitality of our skin is also determined by the things that go into our bodies.

If you are not providing your body with nutrition, your skin will suffer. You will not be able to produce healthy skin cells if you are filling your body with junk foods and skimping on fruits and vegetables. Juicing is a great way to treat your body and your skin. There are many foods that have great benefits for the skin and when you juice you are putting potent amounts of minerals and vitamins that your skin needs to thrive. Below we are sharing five juicing recipes that will leave you with glowing skin.

  1. Carrot and Orange Juice

Recipe:

2 whole carrots (with the stem chopped off)

1 peeled orange


As children, we are told to eat carrots in order to improve our vision, but they have many more benefits for the body aside from helping eyesight. Carrots are amazing because they are jam packed with beta carotene. You may be wondering what beta carotene is. It is an antioxidant that protects cells by preventing cell breakdown. It is a pigment with an orange/red color and our body takes it in as a source of vitamin A. The abundance of vitamin A in carrots makes it great for the skin as vitamin A is needed in order for our body to produce healthy, glowing skin. This vitamin promotes the skin’s production of collagen. Collagen is what gives the skin its fullness which keeps the face looking young and plump. Without collagen the skin will quickly begin to sag and wrinkles become more prominent.  It also helps to protect our skin from damage against free radicals.

Oranges also present many benefits for the skin. They are fortified with vitamin C. You may have seen vitamin C skin serums and other products for the skin containing vitamin C and that is because it does wonders for the skin. It naturally has the ability to fade dark spots on the skin. If you have acne scars or spots from sun damage vitamin C is your friend. The vitamin C in oranges also has the capability to reduce inflammation so that means that your breakouts will look far less severe.

  1. Beet and Lemon Juice

Recipe:

½ a beet

1 lemon

½ cup water

Beets are stellar for the skin. They can prevent breakouts by cleansing the liver and the blood. When your body is full of toxins your skin suffers. When the toxins that are in your liver and blood are filtered out of the body they can no longer cause breakouts. They are also full of other nutrients that promote healthy skin.

Lemons are also wonderful for the skin. They are a source of citric acid which can help fade stubborn marks on the skin. This juice will leave your skin flawless and scar free!

  1. Apple and Ginger Juice

Recipe:

1 large apple

1 tablespoon of grated ginger

This juice is one that has a great taste. The apple is sweet and subtle and the ginger gives it a bit of a spicy kick. It is also great for your complexion. Make sure that you leave the peel on the apple because it is full of pectin which boosts the production of collagen in the skin. The ginger in the juice makes it great for anyone who suffers from acne. Ginger has anti-inflammatory abilities which will help improve the clarity of your skin.

  1. Kale and Lime

Recipe:

2 cups chopped kale

1 lime

1/4 cup water

Kale is another powerful source of beta carotene which we have discussed previously in this article. Like other citrus fruits lime is a source of vitamin C and are skin brighteners which repair the skin from damage that was inflicted to it by the sun or by breakouts.

  1. Cucumber and Mint

Recipe:

1 cucumber

¼ cup mint leaves

Cucumber is mainly water, which means that it is hydrating and it also contains a small amount of vitamin C. Mint is awesome for the skin, it is fortified with vitamin A. Salicylic acid, which is an acid used in many anti-acne products, is naturally occurring in mint.

conclusion

Amazing skin is possible. Juice a few times a week using these recipes and you are sure to see a visible difference in the beauty of your skin. In order for our body to produce healthy skin we have to take care of our body on the inside and out.

References

https://www.solvaderm.com/blog/skin-brightening

https://www.thebeautyinsiders.com/category/natural-skin-brightener

 

Author Bio

Kelly Everson (@kellyeverson12) is an American author and MA in English literature. She is a health article writer who has written numerous articles/online journals on stretch marks, pregnancy, sleep disorders, female health and joint pain problems. She is also passionate about health, beauty and fitness. She is contributing to Consumer Health Digest from 2011. Examiner from 2013, Epochtimes & Healthline from 2014