Weight loss with an Infrared Sauna

We all have heard  about the miracle of infrared or dry sauna in our life. But have you think that what is the connection  between your well being and dry saunas? A normal  man (150 pound/68 kg) can burn a certain amount of calories by undertaking 30 minutes of activities, like

-Daily jogging can burn your  300 calories.

-By playing fast tennis can burn your 225 calories.

-Cycling by 10 mph can burn 225 calories.

-Marathon running can burn your  590 calories.

-By playing racket game like badminton,piton.

But did you know the fact that just sitting in the infrared sauna one can burn 400-600 calories in just 30 minute session.  If you are interested in find out more such interesting facts about infrared saunas and the benefit that you will get from this type of therapy, then don’t forgot to check out the infographic below!

Weight loss with an infra red sauna
Weight loss with an infra red sauna

 

Source: UK Saunas

Infrared Saunas? A path to health or just another craze? You decide

Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Celebrity Jennifer Aniston says “I really love an Infrared sauna; it just allows for such beautiful, glowing skin and cell rejuvenation and detoxification.” If you are interested in find out more such interesting facts about infrared saunas and who stands to benefit the most from this type of therapy, check out the infographic below! 

 

Source: UK-Saunas

Please include attribution to http://uk-saunas.co.uk/ with this graphic.

Infrared Sauna Health Benefits Infographic