European Code Against Cancer – you can help prevent cancer says The International Agency for Research on Cancer


Cancer

Cancer

The International Agency for Research on Cancer (IARC), the specialized cancer agency of the World Health Organization (WHO), today launches the 4th edition of the European Code Against Cancer with the participation of the European Commission. Based on the best available scientific evidence, the new Code provides 12 ways to adopt healthier lifestyles and boost cancer prevention across Europe. It is the outcome of a two-year collaborative work between cancer specialists, scientists, and other experts from across the European Union (EU).

“The Code raises awareness of the critical role of prevention in the fight against cancer,” says IARC Director Dr Christopher Wild. “By adopting the Code, all European citizens can take concrete actions for themselves, their friends and families to significantly reduce their risk of developing cancer.”

The Code emphasizes the importance of avoiding tobacco, alcohol, and excessive sun exposure as well as the benefits of maintaining a healthy body weight and being physically active. It also recommends participation in organized programmes for bowel, breast, and cervical cancer screening.


This edition of the Code includes other important recommendations to reduce cancer risk, such as vaccination against HPV, breastfeeding, and limiting the use of hormone replacement therapy. It also recommends finding out about potential exposure to radiation from radon at home and taking action to reduce high radon levels.

In the European Union, there are currently an estimated 2.66 million new cancer cases and 1.28 million cancer-related deaths per year. Moreover, due to the effects of population growth and ageing, the burden of cancer in Europe is projected to increase in the coming years and decades. The Code is part of continuous efforts to improve cancer control in the EU. Since the publication of the previous edition of the Code in 2003, 13 new Member States have joined the EU. The Code takes into account this enlargement, which has integrated a greater diversity of people with a variety of lifestyles and associated cancer risk into the EU.

Co-funded by the European Commission, the European Code Against Cancer is an initiative that was first launched in 1987 and has been updated as scientific and medical knowledge has progressed.

“This new Code is based on the very latest scientific evidence. It is an important tool for cancer prevention for individuals, governments, health advisers, and policy-makers. It provides a foundation for creating healthy environments and adopting healthier lifestyles to prevent cancer,” says John F. Ryan, Acting Director of the Public Health Directorate of the European Commission.

The European Code Against Cancer is available on the European Commission and IARC websites. Questions and Answers that provide additional information about the recommendations and the different types of cancer they help to prevent are also published on the IARC website.

In addition to English, the Code will soon be available in 22 other EU official languages and will be launched in several countries in the EU. The scientific justifications for the Code will also be published in a scientific journal and will be made available to the general public on the IARC website.

The Menopause. Have you ever treated the menopause with Hormone Replacement Therapy (HRT) or other treatment?

The Menopause. Have you ever treated the menopause with Hormone Replacement Therapy (HRT) or other treatment?

The Menopause. Have you ever treated the menopause with Hormone Replacement Therapy (HRT) or other treatment?

Over the last week or so my wife and I have started to watch the US TV series “House of Cards”.  If you have any interest in politics and the goings on of the US Congress I’d really recommend it.  But TV reviewing is not really part of the remit of this blog.  The reason I bring the subject up is that Claire Underwood (brilliantly played by Robin Wright) is portrayed as going through the menopause.

Now this really interested both of us.   While the menopause is a reality for so many women it does not seem to feature much in dramas and books.  It is almost seems to be intentionally ignored.  Which is odd for an event which almost all women will experience and  is referred to by some as the “change in life”.

This leads me to the point of this blog.  We are asking our readers to share their experiences of the menopause and how it has affected their lives.

In a nutshell the menopause is when a woman stops menstruating.  This means that she no longer produces eggs and thus ceases to be able to have children.  According to the UK’s NHS web site “The menopause is caused by a change in the balance of the body’s sex hormones.  In the lead up to the menopause (perimenopause) oestrogen levels decrease, this causes the ovaries to stop producing an egg each month (ovulation). Oestrogen is the female sex hormone that regulates a woman’s periods.”

In practice this can mean:-

  • Heart palpitations i.e. a change in heart rate
  • Mood swings
  • Night sweats
  • Insomnia
  • Hot flushes
  • Loss of sexual desire
  • Urinary tract infections

So how is the menopause treated? In fact for many women no treatment is necessary as symptoms can be very mild. But for those women who have stronger symptoms there are a number of treatments. Most notable is Hormone Replacement Therapy  or HRT. This is where the oestrogen produced by the women’s body is replaced by an artificial source. This could be in the form of a patch, tablet or even an implant.  Other women can be treated with a synthetic hormone called Tibolone which acts in a very similar fashion to HRT.

Some women have tried herbal treatments and vitamin supplements to deal with the symptoms of the menopause.

So over to you.  We are very interested in your views and experiences in and around the menopause.  Anything you wish to share will be of great interest to our other readers.  But it would be great if you could consider some of the following questions.

1)      Why does such a major event as the menopause seem to be brushed under the carpet by the mass media?

2)      What symptoms of the menopause have you had?

3)      How did the menopause affect your lifestyle?

4)      What treatments did you use and how successful were they?

5)      What one piece of advice would you give to a woman who has just started the menopause?

Thanks very much in advance.