Heart patients three times more likely to have diabetes than general population

Heart attack
Heart attack

Nearly 30% of patients with coronary artery disease have diabetes, according to a large study published on World Health Day in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).1 That compares to a diabetes prevalence of around 9% in the general population.2 There was wide geographical variation, with 60% of heart disease patients in Gulf countries having diabetes compared to 20% in Europe.

“Obesity and lack of exercise are common risk factors for both diabetes and heart disease and our results highlight the urgent need to improve nutrition and raise activity levels globally,” said study author Dr. Emmanuelle Vidal-Petiot of Bichat-Claude Bernard Hospital, Paris, France. “Countries worst affected by diabetes are also at the epicentre of the obesity epidemic, which can be in part attributed to urbanisation and associated changes in physical activity and food intake.”

This was an analysis of the CLARIFY registry, which included 32,694 patients with chronic coronary syndromes from 45 countries in Europe, Asia, America, the Middle East, Australia, and Africa. Patients were enrolled in 2009 to 2010 and followed up yearly for five years.

All adverse clinical outcomes measured in the study occurred more frequently among heart patients with diabetes compared to those without diabetes. When the researchers compared the likelihood of poor outcomes in those with diabetes compared to those without, they adjusted the analyses for multiple factors that could influence the relationship including age, sex, smoking status, body mass index, blood pressure, medications, and other conditions.

After these adjustments they found that among patients with stable coronary heart disease, those with diabetes had a 38% higher rate of death during the five-year follow-up. They also had a 28% higher risk of the combined outcome of heart attack, stroke, or death from a cardiovascular cause. Heart patients with diabetes had worse outcomes than those without diabetes regardless of geographic region and ethnicity.

Dr. Vidal-Petiot said: “Diabetes was linked with worse outcomes even in areas with the lowest prevalence. In Europe, for instance, diabetes was linked with a 29% greater risk of the combined outcome of heart attack, stroke, or cardiovascular death. This indicates that management of these very high-risk patients with heart disease and diabetes should be improved. Each country needs to identify these patients and provide tailored educational and prevention programmes.”

She concluded: “The importance of healthy eating and living cannot be overemphasised. Everyone can lower their chances of developing diabetes with weight control and exercise, and early detection is needed so that blood sugar can be controlled. Those with heart disease and diabetes also need an active lifestyle and a good diet to protect their health. Avoiding smoking is crucial, as is controlling blood pressure and cholesterol levels.”

Diabetes powerfully associated with premature coronary heart disease in women

A new biomarker of insulin resistance was tied to a 600 percent increase in risk of premature coronary heart disease

Heart attack
Heart disease


While deaths related to heart disease have declined among older people, studies suggest that death rates among younger patients have remained stagnant or increased slightly. To understand what factors put younger individuals at higher risk of premature coronary heart disease (CHD), researchers from Brigham and Women’s Hospital and the Mayo Clinic analyzed more than 50 risk factors in 28,024 women who participated in the decades-long Women’s Health Study. Notably, women under 55 with type-2 diabetes had a tenfold greater risk of having CHD over the next two decades, with lipoprotein insulin resistance (LPIR) proving to be a strong, predictive biomarker as well. Findings are published in JAMA Cardiology.

“We’re going to see, unfortunately, younger and younger people having heart attacks,” said corresponding author Samia Mora, MD, MHS, of the Brigham’s Center for Lipid Metabolomics in the Division of Preventive Medicine and an associate professor at Harvard Medical School. “When a younger individual has a cardiovascular event, it will affect their quality of life going forward, their productivity, and their contribution to society.”

“Prevention is better than cure, and many risk factors for heart disease are preventable. This study shows the impact that lifestyle has on heart health in women of all ages, and younger women in particular,” said Sagar Dugani, MD, PhD, a hospital internal medicine practitioner at Mayo Clinic in Rochester, MN. Dr. Dugani is a co-first author of the study.

The researchers analyzed approximately 50 biomarkers associated with cardiovascular health. Commonly used metrics like low-density lipoprotein (LDL) cholesterol (or “bad” cholesterol) and hemoglobin A1C (a measure of blood sugar levels) had much weaker associations with CHD onset in women younger than 55 years than LPIR, a newer metric for insulin resistance. LPIR uses a weighted combination of six lipoprotein measures and is analyzed through specialized laboratory testing. Whereas LDL cholesterol was only associated with a 40 percent increase in risk of CHD onset in women under 55, LPIR demonstrated a sixfold (600 percent) increase.

“In otherwise healthy women, insulin resistance, type-2 diabetes, and its sister diagnosis, metabolic syndrome, were major contributors to premature coronary events,” said Mora. “Women under 55 who have obesity had about a fourfold-increased risk for coronary events, as did women in that age group who smoked or had hypertension. Physical inactivity and family history are all part of the picture as well.”

The researchers acknowledged the study is limited in its generalizability — beyond its focus on women, who have been shown to have worse outcomes after premature cardiac events than men, its participants were over 95 percent white. According to Mora, findings could be even more dramatic in ethnic and racial groups that have a greater prevalence of metabolic syndrome, insulin resistance and diabetes, among other risk factors.

“Diabetes is mostly preventable, but it’s a systems-wide problem, and we urgently need further research into new strategies to address it,” Mora said. “These could be innovative lifestyle-based strategies, like community efforts, greater public health efforts, ways to medically target metabolic pathways, or new surgical approaches.”

With the prevalence of diabetes and its associated risk factors increasing dramatically, and affecting more women than men, the researchers emphasize the urgency of developing effective interventions.

We need new strategies to improve outcomes in these younger individuals and address the risk of diabetes, because we’re only seeing the beginning of this epidemic now,” said Mora.


Why lack of sleep is bad for your health and seven reasons why a good night’s sleep boost your health!




Why you need your sleep

Why you need your sleep





Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health?

One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed.

However, the cost of all those sleepless nights is more than just bad moods and a lack of focus.

Regular poor sleep puts you at risk of serious medical conditions, including obesityheart disease and diabetes – and it shortens your life expectancy.

It’s now clear that a solid night’s sleep is essential for a long and healthy life.

How much sleep do we need?

Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep.




A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it’s due to bad sleeping habits.

Find out the common medical causes of fatigue.

What happens if I don’t sleep?

Everyone’s experienced the fatigue, short temper and lack of focus that often follow a poor night’s sleep.

An occasional night without sleep makes you feel tired and irritable the next day, but it won’t harm your health.

After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You’ll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work and on the road also increases.

Find out how to tell if you’re too tired to drive.

If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.

Here are seven ways in which a good night’s sleep can boost your health:

1. Sleep boosts immunity

If you seem to catch every cold and flu that’s going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you’re less able to fend off bugs.

2. Sleep can slim you

Sleeping less may mean you put on weight! Studies have shown that people who sleep less than seven hours a day tend to gain more weight and have a higher risk of becoming obese than those who get seven hours of slumber.

It’s believed to be because sleep-deprived people have reduced levels of leptin (the chemical that makes you feel full) and increased levels of ghrelin (the hunger-stimulating hormone).

3. Sleep boosts mental wellbeing

Given that a single sleepless night can make you irritable and moody the following day, it’s not surprising that chronic sleep debt may lead to long-term mood disorders like depression and anxiety.

When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than six hours a night.

4. Sleep prevents diabetes

Studies have suggested that people who usually sleep less than five hours a night have an increased risk of having or developing diabetes.

It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose – the high-energy carbohydrate that cells use for fuel.

5. Sleep increases sex drive

Men and women who don’t get enough quality sleep have lower libidos and less of an interest in sex, research shows.

Men who suffer from sleep apnoea – a disorder in which breathing difficulties lead to interrupted sleep – also tend to have lower testosterone levels, which can lower libido.

6. Sleep wards off heart disease

Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.

7. Sleep increases fertility

Difficulty conceiving a baby has been claimed as one of the effects of sleep deprivation, in both men and women. Apparently, regular sleep disruptions can cause trouble conceiving by reducing the secretion of reproductive hormones.

How to catch up on lost sleep

If you don’t get enough sleep, there’s only one way to compensate – getting more sleep.

It won’t happen with a single early night. If you’ve had months of restricted sleep, you’ll have built up a significant sleep debt, so expect recovery to take several weeks.

Starting on a weekend, try to add on an extra hour or two of sleep a night. The way to do this is to go to bed when you’re tired, and allow your body to wake you in the morning (no alarm clocks allowed!).

Expect to sleep for upwards of 10 hours a night at first. After a while, the amount of time you sleep will gradually decrease to a normal level.

Don’t rely on caffeine or energy drinks as a short-term pick-me-up. They may boost your energy and concentration temporarily, but can disrupt your sleep patterns even further in the long term.

Love Your Heart, Stay Healthy – Why you need to be vigilant to prevent heart disease!




Heart disease accounts for 1 in 3 deaths and claims 17.7 million lives every year. This infographic from Study Medicine Europe takes you through how your heart works and what you can do to protect it. The heart when working efficiently is like a well-oiled machine and shuttles 2,000 gallons of oxygen rich blood through 60,000 miles of blood vessels. Protecting yourself from heart disease starts at a young age but you of course will need to be more careful as you age.

One thing to remember is that if you’re accustomed to physical activity at a young age it’s generally easier to keep it up for your entire life. As you get older, the risks only increase, and it is good to learn about heart disease in your family as early as your 30s. The reality is that heart disease can be genetic so if it’s in your family you need to be more vigilant. Find out more in the infographic.




Love Your Heart, Stay Healthy

Love Your Heart, Stay Healthy




The top 5 causes of premature death




The top 5 causes of premature death

The top 5 causes of premature death




Thousands of people in England could avoid an early death from one of the five most common killers:

cancer

heart disease

stroke

lung disease

liver disease

A child born today should expect to live a longer, healthier life than ever before. Yet, a Government report, Living Well for Longer (PDF, 1.6Mb), blames the top five killers for more than 150,000 deaths a year among under-75s in England alone and the Department of Health estimates two-thirds of them are entirely avoidable.




This chart shows the premature death toll by illness. Heart disease and stroke are together referred to as cardiovascular disease.

 

Reduce your risk of cancer

More than one in three people will develop some form of cancer during their lifetime. Although there are more than 200 different types of cancer, lung, breast, prostate and bowel cancer account for more than half of cases.

According to Cancer Research UK, an unhealthy lifestyle is the root cause of about a third of all cancers.

Smoking causes almost all lung cancer. Poor diet has been linked to bowel cancer, pancreatic cancer and oesophageal cancer. And heavy drinking has been implicated in the development of breast cancer.

While healthy lifestyle changes can prevent many cases of cancer, screening aims to drive down cancer cases even further.

National programmes for breast cancer screening, cervical screening and bowel cancer screening help identify cancer at an early stage when it’s more treatable.

make sure you know the key symptoms of the main cancers

take up the offer of cancer screening. Find out more about the NHS screening programmes for breast cancer, cervical cancer and bowel cancer

lifestyle changes to reduce your risk of cancer

Prevent heart disease

Experts say most cases of premature death from heart disease are completely preventable.

Smoking, being overweight, having high blood pressure and/or high cholesterol, heavy drinking and physical inactivity are all key risk factors.

If you’re over 40, ask your GP about the NHS Health Check, a free five-yearly mid-life MOT to look for things like high blood pressure and high cholesterol.

Exercise reduces your risk of heart attack by 30%. Try to do more exercise, especially aerobic exercise like walking, swimming and cycling. Find out how you can benefit from being more physically active, and try this 12-week exercise plan for beginners combining running and strength and flexibility workouts.

Carrying extra weight puts a strain on your heart. For help losing weight sign up to Change4Life’s healthy eating smart swaps campaigns and the NHS-approved 12-week weight loss plan.

Reduce your risk of stroke

Stroke is the third leading cause of death in England each year and the leading cause of disability.

More than 150,000 people have a stroke every year in the UK but, according to The Stroke Association, up to 10,000 of these could be prevented if more people were aware of the symptoms and sought out emergency treatment.

High blood pressure is the main cause of stroke. Almost one in three people in England have high blood pressure and nearly half of them aren’t receiving any treatment for the condition, says the British Heart Foundation.

watch out for the symptoms of stroke

a good way to reduce high blood pressure is to reduce your salt intake. Find out how to cut down on salt and read articles on how to have a healthy diet

Reduce your risk of lung disease

Respiratory disease covers a variety of conditions ranging from asthma to chronic obstructive pulmonary disease (COPD) one of the most common causes of death.

COPD is almost completely avoidable. Most cases (around 85%) are caused by smoking. The other 15% of cases are triggered by exposure to fumes, chemicals and dusts at work or, very occasionally, because of a rare genetic tendency to develop COPD called alpha-1-antitrypsin deficiency.

find out how the NHS can help you to stop smoking including how stop smoking advisers can help you quit and the benefits of stop smoking treatments

download this free NHS Smokefree app for daily tips and support

read how to stop smoking in pregnancy

Reduce your risk of liver disease

Liver disease is on the increase in England with a 20% increase in cases over the last decade. The disease develops silently and many people have no idea there’s anything wrong until they develop liver failure and it’s too late.

The three main causes of liver disease are heavy drinking, obesity and viral hepatitis (inflammation of the liver).

More than a third of men and over a quarter of women regularly exceed the recommended level of alcohol intake. Find out how to cut down.

Get Change4Life tips on how to take control of your drinking.

Use our BMI calculator to find out if you are a healthy weight and read articles on how to lose weight including the NHS-approved 12-week weight loss plan.

Have a hepatitis B vaccination if you’re at risk of infection.