A few years ago my wife took part in Couch to 5K. You can find out a bit more about it here.

A great way to start an exercise programme and it is free.

So when we started partnering with the UK’s NHS Choices (they made the video) I thought we would share this great interview which takes you through the benefits of running for your general health and how best to get started using Couch to 5K.

So check it out here!