How to satisfy your pregnancy cravings the right way – and lessen your child’s chance of obesity or diabetes


Childhood obesity and diabetes
Childhood obesity and diabetes
Recent research has found that women should ensure they are not overweight or obese during pregnancy as it could increase their child’s risk of developing diabetes later in life.

But anyone who has been pregnant will tell you that sometimes you’ve simply got to give in to those pregnancy cravings.

Ice-cream is one of those foods that many mums-to-be can’t get enough of, so to make sure you don’t miss out, we’ve come up with an alternative way to get your ice-cream fix with our low GI ice-cream recipe.

Nutritionist and chef, Christine Bailey shows us just how easy and nutritious ice-cream can be with a few fresh ingredients.


This recipe is rich and creamy but low in calories thanks to the 0 calorie stevia sweetener, and the berry and mint combination keeps it refreshingly light for the taste buds. Use the season’s brightest berries to make this dairy free, gluten free recipe high in flavour.

It’s the perfect sweet treat for mums to be.

A vegan low calorie summer berry ice-cream – great for being part of a weight loss diet


Everyone enjoys ice cream and now you can without ruining your diet
Everyone enjoys ice cream and now you can without ruining your diet
If you think ice-cream is complicated to make and heavy on the calories, think again.

Nutritionist and chef, Christine Bailey shows us just how easy and nutritious ice-cream can be with a few fresh ingredients.

This recipe is rich and creamy but low in calories thanks to the 0 calorie stevia sweetener, and the berry and mint combination keeps it refreshingly light for the taste buds.

Use the season’s brightest berries to make this dairy free, gluten free recipe high in flavour and perfectly on trend.

It’s the perfect sweet treat for the whole year round.