Posted on Diet, Weight Loss

10 AMAZING Benefits Of PUMPKINS | Pumpkins for weight loss + inflammation and more

10 AMAZING Benefits Of PUMPKINS | Pumpkins for weight loss + inflammation and more - YouTube


There’s definitely a lot more to pumpkins beyond the marketing and hype around them in the fall season. They are actually a superfood! Not convinced? Watch the video and then share in comments if you’re now a pumpkin fan.



Posted on Pain Management

Get Rid Of Chronic Pain And Inflammation With Diet

Get Rid Of Chronic Pain And Inflammation With Diet - YouTube


Chronic inflammation can lead to chronic pain and there are many dietary factors we can control to reduce this inflammation. Learn the foods to avoid and the foods to add to your diet to help get rid of pain.

Posted on autoimmune conditions

AIP Diet – What is the Autoimmune Protocol?

AIP Diet Day 1 - Autoimmune Protocol Meals & Snacks - YouTube


AIP Diet is starting for me! I’m doing the AIP diet to quell a Hashimoto’s Flare and I’m taking you along for the journey. I explain what the Autoimmune Paleo Protocol (AIP diet or also known just as the Autoimmune Protocol) is and also what I ate for AIP for Day 1 breakfast and lunch.. Note: I follow the Autoimmune Paleo Protocol developed by Dr. Sarah Ballantyne, which is called the AIP Diet. The Autoimmune Protocol by Dr. Amy Myers is very similar but slightly different in what has to be eliminated (like in the Paleo version, black pepper is eliminated)

Posted on Rheumatoid arthritis

Diet for Rheumatoid Arthritis – what is the Autoimmune Protocol Diet? (includes tips for vegetarians)

Diet for RA/Arthritis (includes tips for vegetarians) - YouTube


In this video I discuss about what foods to avoid and what foods to eat in order to reduce pain and inflammation in the body. This diet is beneficial for Rheumatoid Arthritis (RA) or any other arthritis as well as for people suffering from any autoimmune disease. I talk about AIP or the Autoimmune Protocol diet and how to get started with it. I also provide tips for vegetarians since AIP is hard to do if you are a vegetarian.