Insomnia busting
It has been estimated that nearly 1 in 8 people suffer from insomnia at any one time. The tiredness it can cause has ramifications through the life of the person suffering from insomnia. Insomnia is defined as lack sleep or in some cases poor quality sleep.
In today’s blog we would love to share some top tips to help you deal with insomnia.
• Getting rid of stress. For some ideas here why not check out our previous blog on beating stress (https://patienttalk.org/?p=229)
• Stop drinking coffee after lunch. Why not take up herbal tea?
• Have a regular bed time and bed time routine. Studies show that a regular bed time improves your sleep and eliminates insomnia.
• Don’t watch TV just before going to sleep!
• How about a relaxation CD before dropping off to sleep?
• Make sure your bed is as comfortable as possible. You might even consider a new mattress!
• Why not invest in some earplugs to help eliminate irritating background noise!
• Some people find going to the Doctor and getting prescribed medications help to improve their sleeping patterns.
How about you?
Our readers would love to hear how you treat your insomnia. Why not share your tips in the comment box below!
FAST START WITH SIX HOURS TARGET….ITS NOT IMPORTANT VERY MUCH WHETHER YOU SLEEP AT 21 OR 23 BUT IN CONTINUITY 6 HOURS SLEEP IS COMPULSORY FOR EVERYONE….I WOULD SUGGEST, FIRST START WITH 6 HOURS AIM, REGULAR TIMING, EVEN MAINTAIN IN WEEKEND THAT IS MUCH IMPORTANT….AND LASTLY IF ALL THE EFFORTS HAVE BEEN NOT EFFECTIVE THEN PLZ DONT HESITATE TO TAKE SOME MINOR SLEEPING PILLS AS PRESCRIBED BY THE PHYSICIAN….
from San Martin de los Andes, Argentina: THANK YOU VERY MUCH FOR THIS!!!!
Good information about sleep disorders.
Marilou Hatler==good information about sleep disorders..
Often the temperature of the room can mean the difference between whether you drift off to sleep easily (in a cool room) or you struggle with your bed clothes and generally uncomfortable feelings (in a room that’s too warm). Err on the side of cool and see if it helps.
the easiest way to get to sleep is for someone to hit you on the head with a mallet lol x