How exercise can improve your sleep patterns. Check out this fascinating health infographic.

There are plenty of medical conditions which can negatively impact on your sleep. From rheumatoid arthritis , fibromyalgia, multiple sclerosis through to depression and chronic fatigue.

So I thought it would be interesting to explore this link in more detail using this fantastic health infographic.

We look in a previous blog at the best kinds of exercise for people who suffer from pain so it would be great if you had a look at it after reading this infographic.

The Positive Link Between Exercise and Sleep

From Visually.

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