A few years ago I used to suffered from really bad headaches.

A lot of this was due to stress both at home and work. Our son was being diagnosed with autism spectrum condition so for a few years life was pretty tough.

So I tried lots of different tricks to get rid of the stress. (Cutting out junk food and taking up cycling really helped). So I thought I’d share this infographic with you.

If you do try it it would be great if you could share how well it worked in he comments box below.

Thanks very much in advance.

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