Chronic stress and inflammation linked to societal and environmental impacts in a new study. Is this ever true for you?

Mitigating global inflammatory stress requires a multilayered, multiscale approach

Scientists hypothesize that as-yet unrecognized inflammatory stress is spreading among people at unprecedented rates and affecting our cognitive ability to address climate change, war, and other critical issues.

Mitigating global inflammatory stress requires a multilayered, multiscale approach. Image: Vodovotz et al/Frontiers CREDIT Image: Vodovotz et al/Frontiers

From anxiety about the state of the world to ongoing waves of Covid-19, the stresses we face can seem relentless and even overwhelming. Worse, these stressors can cause chronic inflammation in our bodies. Chronic inflammation is linked to serious conditions such as cardiovascular disease and cancer – and may also affect our thinking and behavior.   

A new hypothesis published in Frontiers in Science suggests the negative impacts may extend far further.   

“We propose that stress, inflammation, and consequently impaired cognition in individuals can scale up to communities and populations,” explained lead author Prof Yoram Vodovotz of the University of Pittsburgh, USA.

“This could affect the decision-making and behavior of entire societies, impair our cognitive ability to address complex issues like climate change, social unrest, and infectious disease – and ultimately lead to a self-sustaining cycle of societal dysfunction and environmental degradation,” he added.

Bodily inflammation ‘mapped’ in the brain  

One central premise to the hypothesis is an association between chronic inflammation and cognitive dysfunction.  

“The cause of this well-known phenomenon is not currently known,” said Vodovotz. “We propose a mechanism, which we call the ‘central inflammation map’.”    

The authors’ novel idea is that the brain creates its own copy of bodily inflammation. Normally, this inflammation map allows the brain to manage the inflammatory response and promote healing.   

When inflammation is high or chronic, however, the response goes awry and can damage healthy tissues and organs. The authors suggest the inflammation map could similarly harm the brain and impair cognition, emotion, and behavior.   

Accelerated spread of stress and inflammation online   

A second premise is the spread of chronic inflammation from individuals to populations.  

“While inflammation is not contagious per se, it could still spread via the transmission of stress among people,” explained Vodovotz.   

The authors further suggest that stress is being transmitted faster than ever before, through social media and other digital communications.  

“People are constantly bombarded with high levels of distressing information, be it the news, negative online comments, or a feeling of inadequacy when viewing social media feeds,” said Vodovotz. “We hypothesize that this new dimension of human experience, from which it is difficult to escape, is driving stress, chronic inflammation, and cognitive impairment across global societies.”   

Inflammation as a driver of social and planetary disruption  

These ideas shift our view of inflammation as a biological process restricted to an individual. Instead, the authors see it as a multiscale process linking molecular, cellular, and physiological interactions in each of us to altered decision-making and behavior in populations – and ultimately to large-scale societal and environmental impacts.  

“Stress-impaired judgment could explain the chaotic and counter-intuitive responses of large parts of the global population to stressful events such as climate change and the Covid-19 pandemic,” explained Vodovotz.  

“An inability to address these and other stressors may propagate a self-fulfilling sense of pervasive danger, causing further stress, inflammation, and impaired cognition in a runaway, positive feedback loop,” he added.  

The fact that current levels of global stress have not led to widespread societal disorder could indicate an equally strong stabilizing effect from “controllers” such as trust in laws, science, and multinational organizations like the United Nations.   

“However, societal norms and institutions are increasingly being questioned, at times rightly so as relics of a foregone era,” said Prof Paul Verschure of Radboud University, the Netherlands, and a co-author of the article. “The challenge today is how we can ward off a new adversarial era of instability due to global stress caused by a multi-scale combination of geopolitical fragmentation, conflicts, and ecological collapse amplified by existential angst, cognitive overload, and runaway disinformation.”    

Reducing social media exposure as part of the solution  

The authors developed a mathematical model to test their ideas and explore ways to reduce stress and build resilience.  

“Preliminary results highlight the need for interventions at multiple levels and scales,” commented co-author Prof Julia Arciero of Indiana University, USA.  

“While anti-inflammatory drugs are sometimes used to treat medical conditions associated with inflammation, we do not believe these are the whole answer for individuals,” said Dr David Katz, co-author and a specialist in preventive and lifestyle medicine based in the US. “Lifestyle changes such as healthy nutrition, exercise, and reducing exposure to stressful online content could also be important.”  

“The dawning new era of precision and personalized therapeutics could also offer enormous potential,” he added.  

At the societal level, the authors suggest creating calm public spaces and providing education on the norms and institutions that keep our societies stable and functioning.  

“While our ‘inflammation map’ hypothesis and corresponding mathematical model are a start, a coordinated and interdisciplinary research effort is needed to define interventions that would improve the lives of individuals and the resilience of communities to stress. We hope our article stimulates scientists around the world to take up this challenge,” Vodovotz concluded.  

A daily step count of 9,000 to 10,000 may counteract the risk of death and cardiovascular disease in highly sedentary people.

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Increased step count linked to lower risk regardless of time spent sedentary
Increased step count is linked to lower risk regardless of sedentary time.

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In good news for office workers, a new study from the University of Sydney’s Charles Perkins Centre (Australia) has found increasing your step count may counteract the health consequences of too much sedentary time each day.

The study of over 72,000 people, published in the British Journal of Sports Medicine, found every additional step up to around 10,000 steps a day was linked to reduced risk of death (39 per cent) and cardiovascular disease (21 per cent) regardless of how much remaining time was spent sedentary.

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Previous studies have shown an association between greater daily step count and lower levels of death and CVD, and separate studies have linked high levels of sedentary behaviour with increased risks of CVD and death. However, this is the first to measure objectively, via wrist-worn wearables, if daily steps could offset the health risks of high sedentary behaviour.

Lead author and research fellow Dr Matthew Ahmadi said: “This is by no means a get-out-of-jail card for sedentary people for excessive periods. However, it does hold an important public health message that all movement matters and that people can and should try to offset the health consequences of unavoidable sedentary time by upping their daily step count.”

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Senior author Professor Emmanuel Stamatakis, Director of the Mackenzie Wearables Research Hub at the Charles Perkins Centre, said this growing body of physical activity research using device-based measurement provided huge opportunities for public health.

“Step count is a tangible and easily understood measure of physical activity that can help people in the community, and indeed health professionals, accurately monitor physical activity. We hope this evidence will inform the first generation of device-based physical activity and sedentary behaviour guidelines, which should include key recommendations on daily stepping,” said Professor Stamatakis.

How was the study conducted?

Researchers used data on 72,174 individuals (average age 61; 58% female) from the UK Biobank study – a major biomedical database – who had worn an accelerometer device on their wrist for seven days to measure their physical activity. The accelerometer data were used to estimate daily step count and time spent sedentary: sitting or lying down while awake.

The research team then followed the health trajectory of the participants by linking hospitalisation data and death records.

The median daily step count for participants was 6222 steps/day, and 2200 steps/day (the lowest 5 percent of daily steps among all participants) was taken as the comparator for assessing the impact of increasing step count on death and CVD events.

The median time spent sedentary was 10.6 hours/day, so study participants who spent 10.5 hours/day or more sedentary were considered to have high sedentary time, while those who spent less than 10.5 hours/day sedentary were classified as having low sedentary time.

Adjustments were made to eliminate biases, such as excluding participants with poor health who were underweight or had a health event within two years of follow-up. Researchers also took into account factors such as age, sex, ethnicity, education, smoking status, alcohol consumption, diet and parental history of CVD and cancer.

What did they find?

Over an average 6.9 years follow up, 1633 deaths and 6190 CVD events occurred.

After taking into account other potential influences, the authors calculated that the optimal number of steps per day to counteract high sedentary time was between 9000 and 10000 steps/day, which lowered mortality risk by 39 per cent and incident CVD risk by 21 per cent.

In both cases, 50 per cent of the benefit was achieved between 4000 and 4500 steps daily.

Study limitations

This is an observational study, so it can’t establish direct cause and effect. Although the large sample size and long follow-up allowed the risk of bias to be reduced, the authors acknowledge the possibility that other unmeasured factors could affect results. They add that steps and sedentary time were obtained in a single time point, which could also lead to bias.

Nevertheless, they conclude, “Any amount of daily steps above the referent 2200 steps/day was associated with lower mortality and incident CVD risk, for low and high sedentary time. Accruing between 9000 and 10,000 steps a day optimally lowered the risk of mortality and incident CVD among highly sedentary participants.”

Swapping meat for Quorn lowers bad cholesterol by 10 per cent

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Regularly substituting meat for mycoprotein such as Quorn could help to lower bad cholesterol by 10-percent, which is comparable to switching to a Mediterranean or vegan diet.
Regularly substituting meat for mycoprotein such as Quorn could help to lower bad cholesterol by 10-percent, which is comparable to switching to a Mediterranean or vegan diet.

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Regularly substituting meat for mycoprotein such as Quorn could help to lower bad cholesterol by 10-percent, which is comparable to switching to a Mediterranean or vegan diet.

New research by the University of Exeter, published in Clinical Nutrition, also found substituting meat for Quorn reduces blood glucose and c-peptide concentrations associated with diabetes, cardiovascular disease and all-cause mortality.

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With one in six UK adults suffering from raised cholesterol, the findings indicate that mycoprotein – the high protein, high-fibre food source that’s the main ingredient in Quorn – could play a key role in cholesterol management and improving heart health.

Dr George Pavis, of University of Exeter, led the study and said: “We’re really excited about these results and what they mean for public health. Previous laboratory studies, where all food eaten is controlled and alcohol and caffeine consumption regulated, have clearly shown that daily consumption of mycoprotein reduces bad cholesterol. But this is the first study of its kind to explore the impact of such a dietary intervention in a real-world, home-based setting where participants were not restricted in terms of what else they consumed or did.

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“The findings demonstrate that introducing Quorn foods into a diet on a regular basis helps to significantly lower bad cholesterol, blood glucose and c-peptide concentrations, which is important for boosting heart health and reducing the risk of cardiovascular disease.

“It was particularly interesting to see the scale of the impact that Quorn consumption had in terms of reducing harmful cholesterol, with its performance over four weeks comparable to what we might expect to see from well-established approaches, such as following a Mediterranean diet.”

The remotely delivered study involved 72 overweight adults with high cholesterol levels. Researchers found that participants who ate 180g of Quorn products on a daily basis – equivalent to two servings of Quorn mince – saw a 10-percent reduction in ‘bad’ LDL cholesterol over the four-week study period. This equates to a 0.3 millimole per litre (mmol/l) decrease in bad cholesterol levels in less than one month.

Research has shown how more wholesale healthy dietary changes, such as switching to a Mediterranean or vegan diet, will typically deliver a 0.2 – O.3 mmol/l reduction in bad cholesterol levels after 12 weeks. Researchers at the University of Exeter also noted that typical doses of atorvastatin, the most popular statin prescribed by the NHS to treat high cholesterol, commonly yield a 0.3 – 1.3 mmol/l reduction after 12 months.

According to medical research, a decrease of 0.39 mmol/l in bad cholesterol levels is associated with a 25% lower lifetime risk of heart and circulatory disease. With pharmaceutical trials suggesting that reductions increase in a linear way over time, the researchers suggested further studies should be undertaken to see if the results improve even further when Quorn is eaten over a longer period.

The study – which saw half of the participants (39) given meat and fish products to eat on a daily basis as part of their regular diet, while the other half (33) were provided with Quorn products – also revealed further heart health benefits.

High blood sugar levels and c-peptide concentrations are commonly associated with diabetes and an increased risk of cardiovascular disease and all-cause mortality. The researchers found that study participants who ate Quorn products experienced, on average, a 13-percent drop in blood glucose levels and a 27-percent fall in c-peptide concentrations, compared with the control group. With current data showing that 2.4 million people are at an increased risk of type 2 diabetes in the UK based on high blood sugar levels, these findings demonstrate how mycoprotein could also play a key role in tackling a disease that currently costs an estimated £14 billion a year to treat.

The findings come after the latest annual Health Survey for England estimated that well over half (59-percent) of adults suffer from raised cholesterol and one in ten from diabetes, with both conditions known to cause cardiovascular disease – meaning millions of people could be at risk of a potentially fatal heart attack or stroke.

Sam Blunt, Quorn’s director of sustainability and corporate affairs, said: “The potential cholesterol-lowering effects of Quorn’s mycoprotein were first identified nearly four decades ago and, since then, numerous studies have helped us to understand more about the extent of its cholesterol management capabilities, with its high-fibre content thought to play a key role in this.

“While the benefits of adopting a Mediterranean diet are clear, it’s not always easy to do and this study highlights how, by simply introducing Quorn products into their diet on a regular basis, people may be able to quickly reduce their cholesterol levels and improve their heart health with minimal effort.”

Strategies for Breaking Bad Habits and Cultivating a Healthier, Happier Lifestyle

In today’s fast-paced world, it’s easy to fall into unhealthy habits that can negatively impact our well-being. However, with a well-crafted health roadmap, you can identify these habits and pave the way to a happier and healthier life. In this article from Patient Talk, we’ll explore key strategies to help you break free from detrimental routines and build a brighter future.

Identifying Unhealthy Habits

The journey towards a healthier lifestyle begins with identifying the habits that hinder your well-being. Take a moment to reflect on your daily routine. Are you reaching for that sugary snack too often, staying up late, or skipping your exercise sessions? Recognizing these patterns is the first step toward positive change.

Walking More Often

One of the simplest yet most effective strategies for cultivating healthier habits is to incorporate more walking into your daily life. If you find yourself in a sedentary job, consider taking breaks to stretch your legs. Opt for stairs over elevators, and park farther from entrances to increase your daily step count. Also, look for pedestrian-friendly areas with a high Walk Score to get your steps in.

Saving and Reducing Money Stress

Financial stress can have a major effect on your health. It can lead to sleepless nights, anxiety, and even physical health issues. To foster a healthier lifestyle, look for opportunities to save and reduce money-related stress. Consider budgeting, eliminating unnecessary expenses, and finding ways to boost your income. A solid financial plan is a significant step toward a happier and healthier life.

Setting Goals and Crafting a Plan

To achieve lasting change in your life, setting clear goals and crafting a well-structured plan is essential. Take the time to define what you want to accomplish in your pursuit of a healthier lifestyle. Whether it’s losing weight, improving your fitness, or reducing stress, a roadmap with actionable steps will keep you on track and motivated.

Tracking Your Progress

As you embark on your journey towards better health, tracking your progress becomes a valuable tool. Use journals, mobile apps, or other tracking tools to record your achievements and setbacks. Regularly reviewing your progress provides insights into what’s working and what needs adjustment, helping you stay accountable and motivated.

Establishing a Daily Exercise Regimen

Physical activity is a cornerstone of good health. Incorporating a daily exercise regimen into your routine is crucial. Find an activity you genuinely enjoy, whether it’s a brisk walk in the park, a calming yoga session, or muscle-strengthening workouts at the gym. Consistency is key, and by making exercise a daily habit, you’ll reap the physical and mental benefits that come with it.

Focusing on Nutrition and Hydration

Your diet plays a pivotal role in your overall well-being. Pay close attention to your nutrition by including a variety of fruits, vegetables, and whole grains in your meals. Avoid excessive consumption of processed and sugary foods. Equally important is staying adequately hydrated by drinking plenty of water throughout the day. Proper nutrition and hydration are essential components of a healthier, happier lifestyle.

Breaking free from unhealthy habits and embarking on a journey toward a healthier, happier lifestyle requires dedication and commitment. From identifying the habits that hold you back to walking more often and staying hydrated, with these strategies in your arsenal, you can create a robust health roadmap that leads to a brighter future. Your path to wellness is a journey worth taking, and these steps will empower you to succeed in cultivating a healthier, happier life.

“Jolie’s Corners” – what are they?

In the realm of aesthetic enhancements, the pursuit of natural beauty often leads us to nuanced enhancements that speak volumes through subtlety. Among these, “Jolie’s Corners” emerges as a focal point of interest, capturing the essence of understated elegance in lip aesthetics.

Named after the iconic Angelina Jolie, known for her distinctive lip shape, Jolie’s Corners refer to the slightly upturned corners of the mouth, creating an inviting, subtle smile even in a neutral expression. This feature enhances the lips’ allure without the overt plumpness often sought in cosmetic procedures. It’s a delicate balance between volume and contour, offering a hint of sophistication and confidence.

Achieving Jolie’s Corners typically involves meticulous application of dermal fillers, a domain where hyaluronic acid-based products excel. Hyaluronic acid, a naturally occurring substance in the body, offers a safe and reversible option for those seeking to refine their lip aesthetics. Its ability to attract and retain moisture not only adds volume but also ensures a natural feel and appearance.

The process, performed by skilled practitioners, focuses on enhancing the lip border and strategically augmenting the corners to uplift them slightly. This method respects the natural anatomy of the lips, avoiding overcorrection, and ensuring harmonious results that complement the individual’s facial features.

Jolie’s Corners signify a shift towards personalized beauty enhancements that celebrate individuality. It’s a testament to the evolving understanding of aesthetics, where the goal is not just enhancement but the embodiment of personal style and elegance.

In an era where beauty standards continue to evolve, the preference for subtle and natural enhancements underscores a broader trend toward self-expression and authenticity. Jolie’s Corners, in this context, is not just a cosmetic preference but a reflection of a deeper appreciation for nuanced beauty.

For those considering this elegant lip enhancement, it’s crucial to consult with experienced professionals who understand the art of subtlety in cosmetic procedures. With advancements in dermal filler technology and techniques, achieving the coveted Jolie’s Corners is within reach for those seeking to add a touch of understated charm to their smile.

Conclusion

The website “My Lip Filler” specializes in providing a wide range of dermal fillers and lip enhancers, focusing on hyaluronic acid-based products for cosmetic enhancements such as lip augmentation, wrinkle reduction, and skin rejuvenation. Their offerings include top brands and products designed for various cosmetic needs, including superficial wrinkles, deep wrinkle treatments, and lip fillers. The site emphasizes the benefits of non-surgical cosmetic procedures using hyaluronic acid fillers for their hydrating, rejuvenating, and volume-enhancing properties.