Joint Pain from Osteoporosis and Arthritis – some tips

Joint Pain
Joint Pain

Two of the most common joint-related diseases include Osteoporosis and Arthritis. While these two are very common, they attack the joints in different ways and each has its own risks and symptoms. The NIH Osteoporosis and Related Bone Diseases National Resource Center provides a more detailed explanation of both of these conditions. They explain Osteoporosis as a condition where bone-density decreases and increases the risk of fracturing. There are around 53 million people within the United States with diagnosed Osteoporosis or, at least, at high risk due to a low bone-density in their body. They explain Arthritis as a general term that medical professionals use for various conditions that affect the tissue around joints, as well as the joints directly. The two most popular types of Arthritis include Osteoarthritis and Rheumatoid arthritis.

Arthritis is also known to cause several disabilities when it comes to normal daily activities. Patients with arthritis have reported difficulty grasping small objects, sitting for more than 2 hours, carry objects that weighs more than 10 pounds, stand on their feet for more than 2 hours and even difficulty when trying to bend or kneel. Around 9.8% of American citizens have reported that they suffer from Arthritis and have activity limitations due to the condition, as recorded by Centers for Disease Control and Prevention.

Treatments For Joint Problems


There are numerous types of treatments available for joint problems. Joint problems do not necessarily mean a joint-related disease such as Osteoporosis or Arthritis. Many people who suffer from joint pain, stiffness and a decrease in flexibility within their joints does not have any of these diseases, but are at risk of developing such a disease should the problems be ignored.

NHS declares several symptoms that are commonly associated with Arthritis conditions. Should patients experience these symptoms, they are advised to seek a professional diagnosis from their doctor. Treatment in order to avoid further development of these problems are also highly recommended. Some of the most common conditions of Arthritis include pain and tenderness in joints, joint stiffness, joint inflammation, limited flexibility of joints, warm and red skin around joint areas and weakness.

With Rheumatoid arthritis being one of the most commonly diagnosed forms of arthritis, WebMD recommends several treatment options that can be used to prevent further damage from occurring, to minimize the effects of the disease and to treat the damage already done. Popular treatments include prescription medication, rest, physical exercise, arthritis aids, stress management, consuming foods that are known to reduce inflammation, avoiding foods that are known to cause inflammation, going for physical therapy, frequent visits to your doctor for checkups and also surgery should the condition be severe.

Permanently Increase Joint Functionality


While medicated treatments, regular exercise and several other tips are recommended to treat problems such as arthritis, many of these treatments will only have immediate affects without providing a longer lasting benefit. There are, however, several alternative options available for individuals suffering from joint conditions that involves pain, inflammation, stiffness and movement limitations. When looking at these alternative options, several additional long-term benefits can usually be expected that would help reduce the risk of damaging joints further, while also improving the condition joints are in when consuming these alternative options.

Flexoplex is one of the best alternatives on the market at the moment. The solution is a scientifically formulated substance that provides several benefits to any individual suffering from joint issues, whether they have been diagnosed with a joint disease or are simply experiencing symptoms that might put them at risk of developing such a disease. The supplement provides numerous benefits, including:

  • Assists with rebuilding and repairing damaged joints
  • Assists with joint stiffness by properly lubricating joints
  • Assists with pain management
  • Assists with reducing inflammation in and around affected joint areas
  • Assists with improving joint flexibility in order to provide an improved range of motion
  • Assists with enhancing joint mobility

The supplement has been formulated by medical professionals and only include potent ingredients that have been researched and proven to provide effective support for joints, including joint related diseases. The formula contains a wide variety of natural ingredients that assists the body with repairing damage and improving the overall condition of the joints. Some of the most vital ingredients include Rutin, which reduces inflammation, Cat’s Claw bark, which soothes away pain, and Hyaluronic acid to improve joint movement. A combination of Glucosamine sulfate and Chondroitin sulfate also provides an effective repair element that gets to work by rebuilding bones that have been damaged and worn out. Added MSM also provides effected relieve of discomfort and muscle aches associated with osteoarthritis.



Considering the many options available for joint-related conditions, patients should always ensure they weigh all their options. While many of the medication that can be obtained from a doctor provides effective relieve of the symptoms associated with arthritis and other related diseases, many of them also come with several risks and only a few assists with repairing the damage that has already been done. Taking a supplement such as Flexoplex can provide a patient with more benefits due to the permanent improvement in joint flexibility, mobility and functionality.


Author Bio:

Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and live in Wasilla, Alaska. She always like to explore her ideas about health, fitness and  beauty . In her recent period ,she got an opportunity to explore on under eye bags .She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.


Raising Awareness of Cauda Equina Syndrome

Raising Awareness of Cauda Equina Syndrome!

As some of our readers will know one of the objectives of Patient Talk is to raise awareness of the less well known medical conditions.

Today we would like to take a look at Cauda Equina Syndrome with this excellent infographic.

We have cover some of the territory in a previous blog post here on Sciatica.

Raising Awareness of Cauda Equina Syndrome

From Visually.

Pain – everything you need to know about headaches

Pain – everything you need to know about headaches!

One of the aims of this blog is to provide our readers with information about common and not so common medical complaints.

As headaches are so common (over 90% of us get them) that I thought sharing this infographic would be of interest and use to my readers.

It also has same great suggestions for simple remedies of headaches.

If you have any other ideas please do share in our comments section below.

Many thanks in advance!

Headache: Everything You Need To Know
Source: Mount Sinai Hospital

Things That May Be Causing Your Neck Pain In Calgary

Things That May Be Causing Your Neck Pain In Calgary

Neck pain
Neck pain

At one time or another, most people will wake up with a neck ache that can affect the course of their day. The last thing anyone wants is to be doubled over in pain all day due to the interruptions it can cause. In order to find out how to fix the problems you are having, you will first have to find the root cause. The more you are able to know about what is causing your neck trouble, the easier you will find it to get the proper treatment for troubles. The following are some of the things that may be causing you neck pain.

Your Summer Flip Flops

One of the most commonly overlooked causes for neck pain is the wearing of flip flops. This summer footwear, while fashionable, can be very damaging to your neck and back. When walking with flip flops on, you will have to grip them with your feet in order to keep them on. This will change the way you walk and in turn put much more stress on your neck and back. You need to think about other types of footwear you can go out in that will offer more support.

Sleeping on Your Stomach

Another very common cause of neck problems is sleeping on your stomach on a regular basis. When sleeping on your stomach, you will have to turn your head slightly, which will only put stress on your neck muscles. The longer you sleep in this type of position, the more damage you will ultimately do to your neck. You need to try and make a point of sleeping on your back as much as you possibly can. This will help to alleviate the stress put on your neck.

Excessive Cell Phone

Yet another vey common cause of neck pain is excessive cell phone use. For most people, using a cell phone on a daily basis is a priority due to the connectivity required by their jobs. Usually, when the cell phone is being used, the user’s neck will be in an awkward position when trying to view the screen. The longer the neck stays in a position like this, the more of a problem it will become. In order to reduce this from happening, you will have to find a way to reduce the amount of time you use the cell phone.

By taking the time to find the right professionals, like the ones at Shanti Wellbeing massage therapy, you will be able to get the relief that you are looking for.

Common Causes of Shoulder Pain

Understand shoulder pain including shoulder tendinitis, frozen shoulders, and rotator cuff tears
Understand shoulder pain including shoulder tendinitis, frozen shoulders, and rotator cuff tears

Our friends at Sports & Spine Orthopaedics have asked us to share this great infographic looking at some common cause of shoulder pain. Inclusing shoulder tendinitis, frozen shoulders, and rotator cuff tears.

You can find out more here:-