Hypnosis, meditation are viable alternatives for pain relief

Newswise: Hypnosis, meditation are viable alternatives for pain relief

Credit: Getty Images: Six months post-treatment, the study found that about 25% of people who learned self-hypnosis reported clinically meaningful improvements in pain intensity.

Adults who pursued pain relief through mindfulness-focused meditation and hypnosis had better long-term effects than those who received education in pain management, according to one of the largest studies of its kind on nonpharmaceutical pain control and relief.

The findings of this joint UW Medicine/Veterans Affairs Puget Sound Health Care System study were published in the medical journal Pain. The researchers tested the effects of two nonpharmaceutical pain interventions against an educational (control) protocol in a population of military veterans who received care from the VA between 2015 and 2020. Participants had experienced chronic pain not related to cancer for at least three months.

“For many years, I noticed that patients with chronic pain were only offered pain medications. But even with so-called painkillers, these patients continued to experience significant pain, but now also with side effects of the medications. I thought there had to be a better way,” said senior author Mark Jensen, professor of rehabilitation medicine at the University of Washington School of Medicine. 

Research estimates that about 19% of adults in the United States deal with chronic pain, and as many as 65% of veterans experience pain.

At the study’s outset, the 328 participants reported moderate or worse pain. Many also had depression, post-traumatic stress disorder and sleep disturbance. They comprised a very diverse population for a clinical trial of pain treatments, said lead author Rhonda Williams. She is a UW professor of rehabilitation medicine and  a clinician scientist at VA Puget Sound Health Care System.

“We wanted to see which of the interventions led to the most improvement in pain intensity, pain interference, anxiety, depression, sleep, opioid medication use, and global perceptions of change,” said Williams. 

All three interventions were associated with improvements, to varying degrees, across multiple outcome measures. What surprised Williams was how enthusiastic the veterans were to receive the treatments, even after the study concluded.

“While it’s normally hard to keep participants engaged in clinical research trials, this study had very high rates of retention,” she said. The VA is continuing to offer the test treatments and more than 200 veterans have pursued these outside of the study. 

By six months post-treatment, clinically meaningful improvements in pain intensity were reported by: 

  • About 25% of people who had learned self-hypnosis.
  • About 22% of those who received training in mindfulness meditation.
  • About 9% of those who received pain education.

Participants in all three study cohorts experienced improvements in pain intensity, pain interference, and mood at the end of treatment, but the maintenance of benefits differed by treatment. Participation in mindful meditation resulted in greater decreases in average pain intensity and pain interference, relative to education, at six months post-treatment. Participation in hypnosis resulted in greater decreases in average pain intensity, pain interference, and depressive symptoms at three and six months post-treatment, compared with the educational cohort, the report stated.

No significant differences between hypnosis and mindful meditation were seen in any outcome measures. Findings show that all three interventions provide post-treatment benefits over a range of outcomes, but the benefits of hypnosis and mindful meditation appeared more likely to persist, while the improvements associated with pain education seemed to dissipate over time, the study noted.

Williams and Jensen observed that some individuals appear to benefit more from specific treatments. They said one next research step would be to try to match individuals to the treatment more likely to provide benefit.

Can Acupuncture Reduce Headaches?

Acupuncture
Acupuncture

 Acupuncture may reduce headaches for people who have chronic tension-type headaches, according to a study published in the June 22, 2022, online issue of Neurology®, the medical journal of the American Academy of Neurology.

Tension-type headaches most often involve a pressing or tightening feeling on both sides of the head with mild to moderate intensity. These headaches are not worsened by physical activity, and do not include nausea. Tension-type headaches are considered chronic when they occur at least 15 days per month.

“Tension-type headaches are one of the most common types of headaches and people who have a lot of these headaches may be looking for alternatives to medication,” said study author Ying Li, MD, PhD, of Chengdu University of Traditional Chinese Medicine in Chengdu, China. “Our study found that acupuncture reduces the average number of headache days per month for those struggling with these painful and disruptive headache attacks.”

The study involved 218 people who were diagnosed with chronic tension-type headachesThey had chronic tension-type headaches for an average of 11 years and had 22 days per month with headaches on average. Participants were randomly assigned to receive either true acupuncture or superficial acupuncture. True acupuncture treatments involved achieving a deqi sensation, which involves placing and moving a needle in the body to reach a tingling, numbness, or heaviness feeling. The superficial treatments had a lesser depth in the body to avoid achieving the deqi sensation. Both groups received two or three sessions per week, for a total of 20 sessions, for two months and were followed for an additional six months.

The main result measured in the study was a reduction of at least 50% in the number of days with headaches. All participants had clinic visits every four weeks. They also used headache diaries to record their symptoms and use of acute medications.

At the end of the study, 68% of the people receiving true acupuncture reported at least a 50% reduction in the monthly number of headache days compared to 50% of the people who received superficial acupuncture.

Researchers found the number of monthly headache days gradually decreased after treatment, in both those who received true acupuncture treatments and superficial acupuncture treatments. For those who received true acupuncture, headache days decreased from 20 days per month at the beginning of the study to seven days per month by the end of the study.  For those who received superficial acupuncture, headache days decreased from 23 days per month at the beginning of the study to 12 days per month at the end of the study.

The only side effects from the treatment were mild and did not require treatment.

“While this study showed that acupuncture can reduce headaches, more research is needed to determine the longer-term effectiveness of acupuncture and how it compares to other treatment options,” said Li. “In comparing treatment options, cost-effectiveness is another important factor to evaluate.”

A limitation of the study was that the research was conducted in one hospital, so the results may not apply to all populations.

Experts make a weak recommendation for medical cannabis for chronic pain

Revolutionary mmj patch successfully treats fibromyalgia and diabetics nerve pain
Revolutionary mmj patch successfully treats fibromyalgia and diabetics nerve pain

New guidance aims to address confusion around the role of medical cannabis in the management of chronic pain

In The BMJ today, a panel of international experts make a weak recommendation for a trial of non-inhaled medical cannabis or cannabinoids (chemicals found in cannabis) for people living with chronic pain, if standard care is not sufficient.

The recommendation applies to adults and children living with all types of moderate to severe chronic pain. It does not apply to smoked or vaporised forms of cannabis, recreational cannabis, or patients receiving end-of-life care.

Their advice is part of The BMJ’s Rapid Recommendations initiative – to produce rapid and trustworthy guidelines for clinical practice based on new evidence to help doctors make better decisions with their patients.

Medical cannabis is increasingly used to manage chronic pain, particularly in jurisdictions that have enacted policies to reduce use of opioids. However, existing guideline recommendations are inconsistent, and cannabis remains illegal for therapeutic use in many countries.

Today’s recommendation is based on systematic reviews of 32 randomised trials exploring the benefits and harms of medical cannabis or cannabinoids for chronic pain, 39 observational studies exploring long-term harms, 17 studies of cannabis substitution for opioids, and 15 studies of patient values and preferences.

After thoroughly reviewing this evidence, the panel was confident that non-inhaled medical cannabis or cannabinoids result in small to very small improvements in self reported pain intensity, physical functioning, and sleep quality, and no improvement in emotional, role, or social functioning.

The panel found no evidence linking psychosis to the use of medical cannabis or cannabinoids, but say they do carry a small to modest risk of mostly self limited and transient harms, such as loss of concentration, vomiting, drowsiness, and dizziness.

The panel was less confident about whether use of medical cannabis or cannabinoids resulted in reduced use of opioids, and found that potential serious harms including cannabis dependence, falls, suicidal ideation or suicide were uncommon, but this evidence was only very low certainty.

The recommendation is weak because of the close balance between benefits and harms of medical cannabis for chronic pain. However, the panel issued strong support for shared decision making to ensure patients make choices that reflect their values and personal context.

And they suggest further research should explore uncertainties such as optimal dose and formulation of therapy, and benefits and harms of inhaled medical cannabis, which may alter this recommendation.

In a linked editorial, researchers welcome this new patient centred guidance, but say clinicians should emphasise the harms associated with vaping or smoking cannabis, discourage self medication, and pay particular attention to vulnerable populations.

“Increased pharmacovigilance of all cannabis use remains a priority, along with an ambitious programme of rigorous research on the short and long term effectiveness and safety of individual cannabis products for specific types of chronic pain,” they conclude.

Eicosapentaenoic acid: A natural remedy for chronic pain

Study finds that eicosapentaenoic acid, an omega-3 fatty acid, inhibits an important signaling molecule, thereby reducing chronic pain

Eicosapentaenoic acid reduces pain by inhibiting vesicular nucleotide transporter-mediated ATP release


A new study identifies vesicular nucleotide transporter as a novel target of eicosapentaenoic acid (EPA) and highlights the mechanism underlying the analgesic effect of EPA. EPA potently attenuates neuropathic and inflammatory pain and insulin resistance, with fewer side effects CREDIT Takaaki Miyaji from Okayama University

Eicosapentaenoic acid (EPA) is an essential nutrient belonging to the omega-3 group of polyunsaturated fatty acids (PUFAs). As the human body cannot synthesize PUFAs, dietary supplements containing EPA are required for normal physiological functions. Found abundantly in natural sources like fish, hemp oil, and linseed oil, EPA is known to exhibit anti-inflammatory, neuroprotective, and cardiovascular protective activities. Additionally, recent studies have demonstrated its therapeutic effects in reducing mortality risk after myocardial infarction, improving insulin resistance, reducing blood lipid levels, and inhibiting platelet aggregation. Omega-3 PUFAs have also been shown to decrease inflammatory responses following COVID-19 infection. Despite the wide spectrum of its therapeutic effects, the molecular target(s) and the underlying mechanism of EPA’s action remain elusive.

Research Professor Takaaki Miyaji from Okayama University, Japan, and his team of researchers have now uncovered a novel molecular target of EPA in their recent work published in the journal Proceedings of the National Academy of Sciences of the United States of America (PNAS) on July 18, 2022. Explaining the rationale behind their study, Research Professor Miyaji, the corresponding author of this paper, says, Conventional molecular targets such as COX-2 inhibitors can explain the anti-inflammatory and analgesic effects for inflammatory pain, but not neuropathic pain, of EPA. However, since EPA significantly attenuates both inflammatory and neuropathic pain, there is a strong possibility that there exists another important molecular target of EPA related to neuropathy.”  Diving deeper, the team, thus, sought to understand the mechanism of action of EPA in alleviating both inflammatory and neuropathic pain.

During neurological, metabolic, and immunological disruptions, “purinergic” chemical transmission (a form of extracellular signaling mediated by purine derivatives), leads to the binding of energy carriers like adenosine triphosphate (ATP) to “purinoreceptors,” which induces and exacerbates neuropathic and inflammatory pain perception. This binding is mediated by a vesicular nucleotide transporter (VNUT), which thus becomes the key molecule in the initiation of purinergic signaling. The researchers hypothesized that EPA targets VNUT, thereby blocking purinergic chemical transmission and reducing pain perception.

Research Professor Miyaji and his team tested this hypothesis both in-vitro, using human derived VNUT, and in-vivo, using a VNUT-deficient mouse model.

They found that EPA competes with chlorine ions that normally activate VNUT and inhibits VNUT-mediated release of ATP. Moreover, they observed this effect with EPA and its metabolites only, and not with docosahexaenoic acid, another omega-3 fatty acid, thus, suggesting that the structure of omega-3 fatty acids with side chains is necessary for VNUT inhibition.  

Further, they induced neuropathic pain in wild-type and VNUT-deficient mice using chemotherapeutic agents that are used in cancer treatment. Notably, EPA accentuated pain in wild-type animals, but not in VNUT-deficient mice, thus corroborating their earlier finding on the inhibitory effect of EPA on VNUT. Similarly, insulin resistance induced by neuropathic pain has been shown to be reduced by EPA treatment in wild-type, but not in VNUT-deficient mice.

We found that low concentrations of EPA completely and reversibly inhibited the release of ATP from neurons, without inhibiting the release of other neurotransmitters. Compared with other drugs, EPA demonstrated a higher analgesic effect and fewer side effects,” explains Research Professor Miyaji.

Besides, neuropathic pain and associated insulin resistance, the analgesic effects of EPA can be further extended to chronic pain associated with several other conditions like chemotherapy, diabetes, rheumatism, gout, sciatic nerve ligation, and inflammation. Additionally, purinergic chemical transmission is also associated with a variety of conditions including Alzheimer’s disease and depression, for which EPA can be explored as a therapeutic strategy.

Moreover, opioids and other pain-relief medications can have long-term side effects and result in addictions. In the absence of optimal drug treatments with fewer side effects, chronic pain leads to a decreased quality of life, besides increasing the economic burden of treatment. With this discovery, ‘nutrient-based EPA’ and its metabolites can be indicated in the management of chronic pain, while also keeping potential side effects at bay.

Elaborating the long-term implications of their research, Research Professor Miyaji adds, “Our results can help develop novel nutrient-based treatment and prevention strategies by targeting purinergic chemical transmission for inflammatory, neurological, and metabolic diseases, without the adverse side-effects of conventional pain-relieving medications.” 

Who wouldn’t be excited at the prospect of having safer and natural pain relief strategies? We certainly are!

Perceived choice in music listening is linked to pain relief

Someone using an audio mixer.


Someone using an audio mixer. McCann London & Craft London,

A new study explores the use of music-listening to relieve acute pain, finding that people who were given the impression that they had control over the music they heard experienced more pain relief than people who were not given such control. Dr. Claire Howlin of Queen Mary University of London, U.K., and colleagues from University College Dublin, Ireland, present these findings in the open-access journal PLOS ONE on August 3, 2022.

Music listening can be used for pain relief, especially for chronic pain, i.e., pain lasting more than 12 weeks. However, the underlying mechanisms of these benefits are unclear, especially for acute pain, i.e., pain lasting less than 12 weeks. Basic musical features, such as tempo or energy, seem to be less important for pain relief; instead, feeling able to make decisions about the music may be key for pain relief. However, previous work has largely focused on findings from lab-based samples that did not explore real-world, pre-existing acute pain.

To improve understanding, Howlin and colleagues asked 286 adults experiencing real-world acute pain to rate their pain before and after listening to a music track. The track was specially composed in two different versions of varying complexity. Participants were randomly assigned to hear either the low- or high-complexity version, and some were randomly selected to be given the impression that they had some control over the musical qualities of the track, although they heard the same track regardless of their choice.

The researchers found that participants who felt they had control over the music experienced greater relief in the intensity of their pain than participants who were not given such an impression. In questionnaires, participants reported enjoying both versions of the track, but no links were found between music complexity and amount of pain relief. Additionally, participants who engage more actively with music in their everyday life experienced even greater pain-relief benefits from having a sense of control over the track used in this study.

These findings suggest that choice and engagement with music are important for optimizing its pain-relief potential. Future research could further explore the relationship between music choice and subsequent engagement, as well as strategies for boosting engagement to improve pain relief.

The authors add: “Now we know that the act of choosing music is an important part of the wellbeing benefits that we see from music listening. It’s likely that people listen more closely, or more carefully when they choose the music themselves.”