Nursing Student Guide to Fitness, Nutrition and Overall Wellness

Nurses and Fitness
Nurses and Fitness

Good nutrition and overall wellness play an important role when taking on a rigorous course load such as that of nursing students. This guide covers a wealth of information including action items and tips for making nutrition, fitness and physical and mental well-being a top priority. Experts weigh in with their first-hand experience helping students in these three areas offering pro-tips for bettering nutrition, increasing fitness and taking care of yourself while in nursing school.

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Going The Extra Mile: Showing Emotional Support For Patients

Going The Extra Mile: Showing Emotional Support For Patients
Going The Extra Mile: Showing Emotional Support For Patients

Whether you are a nurse, a doctor, or even a caregiver, there are many ways in which you may have been trained to show support for your patients. If you put yourself in the shoes of one of your patient, you will quickly realize there are many things that would change. For most, a patient has some type illness or issue that prevents them from being healthy and performing normal activities that you may take for granted.

When considering patients, it’s important to remember what they are going through, and some of the possible side effects of the diagnosis they may receive. There are many physical, emotional, and even financial repercussions that may result from a medical diagnosis provided to a patient. Sympathizing and understanding the struggles or challenges they may be dealing with is one of the most important things that a caregiver can provide.

As a medical professional, your employer most likely trained you to undergo the common steps to helping a patient while they are in the realm of your care. Some of these steps include ensuring they are comfortable in the hospital, making sure they are being supervised, and ensuring they are recovering or gaining strength from whichever illness they may be overcoming while in your care. Outside of these core values, there are plenty of personal aspects in which medical professionals can show emotional support for their patients.

Show Concern

Outside of your daily routines and tasks in the office, it’s important that you show emotional concern and support for all patients you come into contact with. Take the extra step, and go outside of just providing the care they need, and checking on them regularly. Like stated before, put yourself in their shoes and try to empathize what they are dealing with on a day to day basis. Take a moment to think about some of the thoughts that are going through the patient’s head, and think of ways in which you can relate to them.

Initiate regular conversations with your patient, and ask them about family life and friends outside of the hospital. Not only does this show concern, but it helps the patient to relieve their mind of the current position they are in, and reflect upon things outside of their day to day events within the care facility.

Give Suggestions

The opinions and viewpoints of medical professionals such as doctors and nurses are valued at higher levels than they may imagine. When speaking with a patient, provide them with genuine suggestions that can help improve their daily routine. Speak with them about nutrition, dieting, and exercising habits that can aid in their recovery process. Maybe suggest support groups that can help their families outside of the care facility when coping with the current situation. Doctors and nurses can also provide resources to help the patient learn more about the medicine they are taking, and suggest online readings that can further educate their family on some of the normal or regular occurrences that patients may be dealing with.

Lend a Helping Hand

For that special bond, consider offering a helping hand to the patient or person under care. These can be smaller steps that make a large impact on a patient’s well-being and emotions. If you feel a special connection with someone dealing with cancer, go the extra mile and bring in a dessert of their choice one day. Or, offer to bake a meal for the patient’s family.

Is there an area of life, outside of the patients control that is bothering them? Perhaps there is a leak in their home that they cannot tend to because of their current status. Take the extra step, and coordinate a repairman to visit the patient’s home to take care of the leak. Completing small tasks such as these can make a larger-scale impact on a patient’s emotions and help them to stay more positive while they are under the care of medical professionals.

Do you know someone currently sick, or dealing with an illness or disease that has affected their ability to perform day to day tasks? Stop and brainstorm ways in which those providing care for these individuals can make a positive impact on patients and their emotions. The smallest gestures of kindness and concern can make a larger-scale impact than you may imagine. In what ways can you help someone dealing with a similar situation?

Nurses and midwives celebrate International Nurses’ Day tomorrow!

International Nurses Day is celebrated around the world every May 12, the anniversary of Florence Nightingale’s birth. You can find information about Florence Nightingale on the Florence Nightingale International Foundation (FNIF) web site and the Girl Child Education Fund.

Eleanor Meldrum, assistant chief nurse at Leicester’s Hospitals, said: “International Nurses’ Day is a chance for everyone to come together and recognise those working in nursing and to be proud of their profession.

“Individual wards and departments will all be celebrating and thanking nurses with tea parties, cake sales and traditional nurses dress.

“Our plan for the future of nursing is to focus on developing and transforming our nursing workforce through innovations in education and practice learning, whilst reflecting on our nursing history.”

For more information about the activities being hosted by RCN this year’s Nurses’ Day, please visit:

International Nurses Day 2016
International Nurses Day 2016


Nursing – find out how hard nurses actually work. And compare it with your working day!

Nursing and the working day
Nursing and the working day

According to a recent survey, Nurses from England and Wales comfort a patient by holding their hand 8 times in an average shift, are a shoulder to cry on 6 times in an average shift, and believe that they make a positive impact on 11 people’s lives each day that they are at work (although when you think about how a patient’s family and friends are also positively impacted by the work of nurses then this number increases significantly).

The survey also covers aspects of a nurse’s day which are more relatable to the general public. For example, a nurse from England or Wales manages to fit in 2 hot drinks into the average 12 hour shift, and will only have time to fit in a loo break every 4 hours. Compare this to your average office worker and that works

Nursing and the working day
Nursing and the working day

out at 1 hot drink whilst in the office, and then 1 loo break at lunch time and one more just before you leave the office to go home. These two stats in particular are glaring indicators of how little time a nurse has to ‘take a breather’ whilst at work.

Finally, whilst the average office worker sits behind a desk for 7.5 hours, usually only standing for lunch, a loo break, or to move to a different work space a nurse will likely walk up to 3 miles in the same amount of time.

Taking all of the above in to account, it is nothing short of inspiring to think that a nurse finds something to smile about 160 times in a working week! (That’s once every 15 minutes!)

If you would like to compare how your working day might compare to that of a nurse, or if you are a nurse who would like to compare your working week to the national average then follow this link  and enter your average shift length or weekly working hours.