Analysis reveals high burden of musculoskeletal disorders across the globe

Rheumatoid arthritis
Rheumatoid arthritis


Musculoskeletal disorders–which affect muscles, tendons, ligaments, bones, and joints–can severely affect individuals’ physical and mental health, and they’re especially prevalent among aging adults. Although many researchers are studying these conditions and their rates in different regions of the world, no study to date has provided an overview of the burden of all musculoskeletal disorders. Investigators have now done so in Arthritis & Rheumatology, an official journal of the American College of Rheumatology.

For the analysis, researchers examined data from the Global Burden of Disease Study 2017, which assessed the extent of diseases and injuries across 21 regions and 195 countries and territories from 1990 to 2017. Musculoskeletal disorders included rheumatoid arthritis, osteoarthritis, low back pain, neck pain, gout, and related conditions.

The team found that there were approximately 1.3 billion prevalent cases and 121,300 deaths due to musculoskeletal disorders in 2017, as wells as 138.7 million disability-adjusted life years, or the number of years lost due to ill-health, disability, or early death. The burden of these diseases generally increased with age for both sexes, was more prevalent among females, and was higher in developed countries.

“Our study describes the enormous global burden of disability from musculoskeletal conditions in a single paper,” said senior author Rachelle Buchbinder, MD, of the Cabrini Institute and Monash University, in Australia. “These conditions are under-recognized despite their enormous costs to individuals, the economy, and the health system. Also, there has been a lack of any significant decline in the burden from these conditions over time, which means that there is still insufficient emphasis on addressing the problem.”

Dr. Buchbinder noted that policy makers must be made aware of the size of this growing problem, especially in light of rapidly aging populations around the world. “A global response is needed, and this should be integrated with other strategies that can address some of the modifiable and important risk factors of musculoskeletal disorders, including obesity, poor nutrition, smoking, and sedentary lifestyles,” she said. “As well, there should be an emphasis on reducing low-value care for some of the most burdensome conditions such as low back pain and osteoarthritis that is contributing to the problem.”

The authors also stressed the need for standardized methods for collecting data on the prevalence and impact of musculoskeletal disorders across the world.

Coccydynia – know the signs and symptoms




Coccydynia

Coccydynia

Coccydynia is a pain felt in your coccyx. This is the last bone at the bottom of the spine (tailbone). You can get it if you injure or strain your coccyx or the surrounding muscles and ligaments.




In most cases, the pain will improve over a few weeks or months, but occasionally it can last much longer and severely affect your ability to carry out every day activities.

 

Symptoms of coccydynia

The main symptom is pain and tenderness in the area just above the buttocks.

The pain may:

be dull and achy most of the time, with occasional sharp pains

be worse when sitting down, moving from sitting to standing, standing for long periods, having sex and going for a poo

make it very difficult to sleep and carry out everyday activities, such as driving or bending over

Some people also have back pain, shooting leg pains (sciatica) and painful buttocks and hips.

When to get medical advice

Coccydynia will often improve on its own after a few weeks and there are some simple treatments you can try at home (see below).

See your GP if:

the pain doesn’t start to improve within a few weeks

simple home treatments don’t relieve the pain

your pain is very severe

you also have bleeding, a high temperature (fever) or pain away from your coccyx

Your GP will carry out an examination to check for more serious causes of your pain, such as infection or a fracture.




In some cases, they may also refer you for tests such as X-rays or an MRI (magnetic resonance imaging) scan.

Causes of coccydynia

Common causes of coccydynia include:

childbirth

an injury or accident, such as a fall

repeated or prolonged strain on the coccyx

poor posture

being overweight or underweight

Less common causes can include a bony growth on the coccyx, the coccyx being too flexible or too rigid, and arthritis. Rare but serious causes include infection and cancer.

In many cases, no obvious cause can be found. Age-related “wear and tear” may play a part.

Read more about the causes of coccydynia.

Treatments for coccydynia

There are a number of treatments for coccydynia.

Simple measures you can try at home are usually recommended first and other treatments may be used if these don’t help.

The main treatments are:

self-care measures, such as avoiding prolonged sitting, using a specially-designed coccyx cushion (doughnut cushions), applying hot or cold packs to your lower back and wearing loose clothing

non-steroidal anti-inflammatory (NSAID) painkillers that you can buy from shops and pharmacies, such as ibuprofen

Persistent symptoms lasting longer than eight weeks may benefit from:

physiotherapy exercises, massage and stretching

injections of anti-inflammatories (corticosteroids) and painkillers into the coccyx or surrounding area

In a small number of cases where other treatments haven’t helped, surgery may be needed to manipulate the coccyx. Very rarely the coccyx may need to be removed (coccygectomy).

Read more about the how coccydynia is treated.

Pain
Pain is an unpleasant physical or emotional feeling that your body produces as a warning sign that it has been damaged.
Physiotherapy
Physiotherapy is a treatment that uses physical movements, massage and exercise to relieve illness or injury.
Spine
The spine supports the skeleton, and surrounds and protects the delicate spinal cord and nerves. It is made up of 33 bones called the vertebrae.

Muscle Health – 5 Things You Need to Know




Having muscle is more than just strength and how you look on the outside. Muscles play a role in your body’s movement, balance, and posture, as well as your metabolism and even facial structure. While maintaining your muscles can be more challenging as you get older, science has shown that we can all be strong no matter what age.




This animated infographic explains 5 things You Need to Know about muscle health. In general, the good news is that the good news is muscle loss can be reversed. Maintaining muscles goes beyond strength. Muscles play a key role in the movement, including balance and posture, and the body’s metabolism.

It is important to start thinking about the health of muscles, similar to how we look at things like bone health. Read the full infographic for more valuable information in terms of maintaining and improving your muscle health.




Muscle Health - 5 Things You Need to Know

Tips to strengthen your pelvic floor




‘The problem of poor pelvic floor muscles might not seem that important, but what you might think is a small issue can have an incredible knock on effect into all elements of your day-to-day life.

Believe it or not a staggering 1 in 3 women in the UK will suffer from bladder problems, and these   problems are starting earlier than ever before. It has long been believed that bladder troubles only impact women going through menopause but even teenagers can experience difficulties, and during pregnancy the condition can become aggravated.




There are lots of pads and liners that can help with leakage and while this keeps you feeling fresh and clean, they don’t deal with the underlying cause of bladder problems. Many women don’t realise that things can be improved, and even completely alleviated with the right exercise and diet.

It might surprise you to know that roughly 70% of women who suffer from pelvic floor problems will do so in silence, believing that the problem is incurable or simply being too embarrassed to talk about it. There’s no shame if you suffer from these issues and your life could be so much better with just a little help and advice. If dealt with correctly, pelvic floor problems can be easily managed and controlled.

Diet and exercise can have a huge impact on your pelvic floor health and a few simple changes to your general eating habits can provide long lasting benefits; Kegel8 have looked into the best tips.’




Pelvic Floor Exercises

Pelvic Floor Exercises