Best Foods for Anxiety and Depression

Best Foods for Anxiety and Depression - YouTube

Let’s dive into the best foods for anxiety and the best foods for depression – plus which foods to limit or reduce so you can optimize your mental health.

Depression and anxiety are actually very closely linked in terms of their causes and how they manifest. And this is why there are many similar foods that reduce anxiety AND depression by helping to bring our bodies and brains into balance. First, we’ll run through which foods to avoid with anxiety and depression because they may contribute to or worsen symptoms.

Then, I’ll share some of the foods that help anxiety and foods that help depression based on the existing scientific research. Whether you’re looking specifically for anxiety relief or anti depression foods, or you’re focused on taking care of your overall mental health, I hope these foods for anxiety and depression can be helpful for you!

Keep in mind, no specific food is a treatment for anxiety or depression, and these recommendations are NOT a substitute for medical or psychiatric advice. Please consult with your physician or mental health professional before making lifestyle changes, especially any changes that involve medications.

One in four adults with depression or anxiety lack mental health support during pandemic But was this true for you?

One in four adults with depression or anxiety lack mental health support during pandemic
One in four adults with depression or anxiety lack mental health support during pandemic

A new national study published in Psychiatric Services finds that over a quarter of US adults with depression or anxiety symptoms reported needing mental health counseling but were not able to access it during the COVID-19 pandemic. Researchers analyzed data from nearly 70,000 adults surveyed in the US Census Household Pulse Survey in December 2020.

“Social isolation, COVID-related anxiety, disruptions in normal routines, job loss, and food insecurity have led to a surge in mental illness during the pandemic,” said lead author, Jason Nagata, MD, assistant professor of pediatrics at the University of California, San Francisco.

Nearly 40% of adults in the study reported depression or anxiety symptoms during the pandemic. Overall, 12.8% of adults reported an unmet need for mental health counseling, including 25.2% of those who reported depression or anxiety symptoms. Women were nearly twice as likely to report an unmet need for mental health counseling than men. Young adults also were more likely to report an unmet need for mental health counseling than older adults.

“Women have disproportionately borne the burden of childcare and caregiving for older adults during the pandemic,” said Nagata. “Young adults have felt socially isolated and experienced high rates of job loss.”

“Medical professionals, social workers, and clinicians need to proactively take steps to screen for symptoms of anxiety and depression and help clients to access mental health care,” said co-author, Kyle T. Ganson, PhD, assistant professor at the University of Toronto’s Factor-Inwentash Faculty of Social Work. “Telepsychiatry and telemental health services can improve access for people with unmet mental health needs.”

“Patients have experienced several month waitlists for counseling or therapy during the pandemic,” said Nagata. “Policymakers should include more funding for mental health services as part of pandemic relief legislation and extend the use of telehealth to address the widespread unmet mental health needs of Americans.”

Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle

Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle(Anxiety  Skills #21) - YouTube


You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.



How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions  Like Trauma and Anxiety - YouTube



Trauma, anxiety, and other emotions can get trapped in your body. Essentially, emotions can get stored in your autonomic nervous system response. Your nervous system has two responses: the sympathetic response and the parasympathetic response. Both serve an important function in helping you process through intense emotions like trauma and anxiety. But when we interfere with our natural ability to calm down, those emotions can get trapped in the body. So it’s important to learn how to release emotions trapped in your body and to heal stress, anxiety, and trauma through the body.



How to recover from depression

How to recover from depression - YouTube


Leading depression expert and clinical psychologist Dr Michael Yapko draws on research and shares his insights from 40 years of working with those suffering this common mental health issue. Learn the simple skills that research shows can help you or a loved one to recover – and even prevent depression occurring – in this heartwarming and uplifting speech for the Australian Psychological Society.