Autism and mental health – A guide to looking after your mind

Autism and mental health A guide to looking after your mind
Autism and mental health
A guide to looking after your mind

Autism and mental health A guide to looking after your mind


Yesterday we shared a leaflet from Autistica on the subject of autism and epilepsy.

Today we are delighted to share this very important leaflet on autism and mental health entitled “Autism and mental health A guide to looking after your mind”. This is of great importance to the autism community so please share!

To sign up for more leaflets from Autistica please click here.

Autism and mental health A guide to looking after your mind
Autism and mental health
A guide to looking after your mind
Autism and mental health A guide to looking after your mind
Autism and mental health
A guide to looking after your mind

How to beat the Winter Blues – Seasonal affective disorder (SAD)

Going into Winter seems a suitable time to cover the whole area of Seasonal affective disorder (SAD). Often called the Winter Blues.

Courtesy of: Norman Rosenthal

 

 

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.

SAD is sometimes known as “winter depression” because the symptoms are more apparent and tend to be more severe during the winter.

The symptoms often begin in the autumn as the days start getting shorter. They’re typically most severe during December, January and February.

SAD often improves and disappears in the spring and summer, although it may return each autumn and winter in a repetitive pattern.

Symptoms of SAD

Symptoms of SAD can include:

a persistent low mood

a loss of pleasure or interest in normal everyday activities

irritability

feelings of despair, guilt and worthlessness

feeling lethargic (lacking in energy) and sleepy during the day

sleeping for longer than normal and finding it hard to get up in the morning

craving carbohydrates and gaining weight

For some people, these symptoms can be severe and have a significant impact on their day-to-day activities.

Read more about the symptoms of SAD.

When to see your GP

You should consider seeing your GP if you think you might have SAD and you’re struggling to cope.

Your GP can carry out an assessment to check your mental health. They may ask you about your mood, lifestyle, eating habits and sleeping patterns, plus any seasonal changes in your thoughts and behaviour.

Read more about diagnosing SAD.

What causes SAD?

The exact cause of SAD isn’t fully understood, but it’s often linked to reduced exposure to sunlight during the shorter autumn and winter days.

The main theory is that a lack of sunlight might stop a part of the brain called the hypothalamus working properly, which may affect the:

production of melatonin – melatonin is a hormone that makes you feel sleepy; in people with SAD, the body may produce it in higher than normal levels

production of serotonin – serotonin is a hormone that affects your mood, appetite and sleep; a lack of sunlight may lead to lower serotonin levels, which is linked to feelings of depression

body’s internal clock (circadian rhythm) – your body uses sunlight to time various important functions, such as when you wake up, so lower light levels during the winter may disrupt your body clock and lead to symptoms of SAD

It’s also possible that some people are more vulnerable to SAD as a result of their genes, as some cases appear to run in families.

Treatments for SAD

A range of treatments are available for SAD. Your GP will recommend the most suitable treatment programme for you.

The main treatments are:

lifestyle measures, including getting as much natural sunlight as possible, exercising regularly and managing your stress levels

light therapy – where a special lamp called a light box is used to simulate exposure to sunlight

talking therapies, such as cognitive behavioural therapy (CBT) or counselling

Read more about how seasonal affective disorder is treated.