Chronic Illness: How Journaling and Art Can Help You Heal

Art & Chronic Illness - YouTube


In this video, I’m joined by visual artist Emily Sunez, who lives with multiple chronic conditions. She is the author and illustrator of The Healing Journal: Guided Prompts and Inspiration for Life with Illness. We talk about the book, how she became inspired to create this during a difficult time in her life, why making time for any creative endeavour can help you manage life with illness better, and much more!

Taking the ‘invisible’ out of invisible illnesses | Bethany Dawson

Taking the 'invisible' out of invisible illnesses | Bethany Dawson |  TEDxSurreyUniversity - YouTube


How do we increase awareness and understanding of illnesses that are at least visibly, invisible? In this talk Bethany Dawson, who has for the last six years lived alongside the mental, physical, and social effects of having a chronic invisible illness, shares her insights and explores how we can bring about change Bethany Dawson is a first-year Politics and Sociology student who has for the last six years, lived alongside the mental, physical, and social effects of having a chronic invisible illness.

This woman was shamed because of her chronic invisible illness. What can she do to stop this?




Woman Shamed for Her Invisible Illness

Woman Shamed for Her Invisible Illness




The Doctors welcome Julie, who has been bullied for her a handicap parking pass. She is coping with an invisible illness, postural orthostatic tachycardia syndrome (POTS).




 

Ataxia – what are the different types of Ataxia




Types of Ataxia

Types of Ataxia




Some types of ataxia affect children from an early age, while other types may not develop until much later in adulthood.

Depending on the type of ataxia, the symptoms may stay the same, get progressively worse, or slowly improve.

Some of the main types of ataxia are described below. Read about the causes of ataxia for information about why these different types of ataxia develop.

Friedreich’s ataxia

Friedreich’s ataxia is the most common type of hereditary ataxia (caused by genes you’ve inherited). It’s thought to affect at least 1 in every 50,000 people.

Symptoms usually first develop before the age of 25, although it can develop in people much older than this.

Signs and symptoms of Friedreich’s ataxia can include:

problems with balance and co-ordination, often causing wobbliness, clumsiness and frequent falls

increasingly slurred, slow and unclear speech (dysarthria)

increasing weakness in the legs – many people find walking difficult and need to use a wheelchair after around 10 to 20 years

difficulty swallowing (dysphagia)

abnormal curvature of the spine (scoliosis)

total or partial vision loss and hearing loss

diabetes

thickening of the heart muscles (hypertrophic cardiomyopathy), which can cause chest painbreathlessness and an irregular heartbeat

loss of sensation in the hands and feet (peripheral neuropathy)

The symptoms of Friedreich’s ataxia usually get gradually worse over many years. People with the condition tend to have a shorter life expectancy than normal. Many people live until at least their 30s, and some can live into their 60s or beyond.

Ataxia-telangiectasia

Ataxia-telangiectasia (AT) is a rarer type of hereditary ataxia, affecting around 1 in every 100,000 children. Symptoms usually begin in early childhood, although they can sometimes develop later.




Signs and symptoms of AT can include:

difficulty walking – most children need to use a wheelchair by 10 years of age

increasingly slurred, slow and unclear speech (dysarthria)

difficulty swallowing (dysphagia)

small spider-like clusters of red blood vessels in the corner of their eyes and on their cheeks (telangiectasias)

very slow eye movements, which may mean the person has to move their head a lot to compensate for this

a weakened immune system – children with AT are more vulnerable to infections, particularly infections of the sinuses, lungs and airways, such as pneumonia

an increased risk of cancer, particularly acute lymphoblastic leukaemia or lymphoma – up to 40% of people with AT will develop cancer

The symptoms of AT tend to get worse quite quickly. People with the condition usually live until the age of 19 to 25, although some may live into their 50s.

Spinocerebellar ataxias

Spinocerebellar ataxias (SCAs) are a group of hereditary ataxias that often don’t begin until adulthood, affecting people from the age of 25 up to 80, depending on the type of SCA. Occasionally, some types of SCA begin in childhood.

The symptoms vary depending on the type of SCA. They can include:

problems with balance and co-ordination – many people find walking difficult and need to use a wheelchair after a few years

increasingly slurred, slow and unclear speech (dysarthria)

difficulty swallowing (dysphagia)

muscle stiffness and cramps

loss of sensation in the hands and feet (peripheral neuropathy)

memory loss and difficulties with spoken language

slow eye movement, which means people have to move their head to compensate

reduced bladder control (urinary urgency or incontinence)

Ataxia UK has more detailed information about common subtypes of SCA.

Episodic ataxia

Episodic ataxia is a rare and unusual type of hereditary ataxia where someone experiences episodes of ataxia, but the rest of the time they have no or only mild symptoms.

During an episode, someone with episodic ataxia may experience:

problems with balance and co-ordination

slurred, slow and unclear speech (dysarthria)

muscle spasms

involuntary eye movements (nystagmus)

vertigomigraines and tinnitus

Episodic ataxia usually first develops during the teenage years. The episodes can last from several minutes to hours and are usually the result of certain triggers, such as sudden movement, stress, exercise, caffeine or alcohol.

The symptoms of episodic ataxia may disappear as a person gets older, although sometimes the condition gets gradually worse over time. Medication can often help control attacks, and life expectancy is usually normal.

Other types of ataxia

There are also a number of other types of ataxia that tend to have similar symptoms to those mentioned above. These include:

acquired ataxia – this can affect people of any age and usually develops very quickly over the course of a few days, or sometimes hours; it may improve over time, stay the same or get slowly worse

idiopathic late-onset cerebellar ataxia (ILOCA) – this usually begins at around 50 years of age and gets slowly worse over time

ataxia with vitamin E deficiency – a similar condition to Friedreich’s ataxia caused by problems with the body’s ability to use vitamin E in the diet; it’s often possible to control the symptoms with vitamin E supplements