I have managed my entire working life with chronic pain and fatigue, I’m also now a yoga teacher, so I have a few tips and tricks that can help you make it easier. 19 to be exact.
How to make working with chronic pain and fatigue easier
Fibromyalgia
The Tea That Heals Fibromyalgia, Rheumatoid Arthritis, Lupus, & Much More
Are you familiar with the herb thyme that is used as a flavoring agent to season foods? Well, it was used for thousands of years to treat many health issues and ailments, from epileptic seizures to influenza. The flowers, leaves, and oil of the thyme plant are used as medicine.
New Study: Vegan Diet vs Fibromyalgia
A recent 2021 review looked at several studies showing the effects that a vegan diet had on fibromyalgia, a painful disease that mostly affects women. Also covered: What is fibromyalgia? / What causes fibromyalgia?
How to Get Better Sleep with RA, Fibromyalgia, and Anxiety in 4 Steps
This step-by-step process helps me not only fall asleep better, but stay asleep longer, whether I was dealing with rheumatoid arthritis, fibromyalgia, and anxiety.
Nerve stimulation may benefit women with fibromyalgia
A treatment involving electrical nerve stimulation helped women with fibromyalgia in a recent clinical trial. The findings are published in Arthritis & Rheumatology.
Fibromyalgia is characterized by pain and fatigue, particularly during physical activity. Transcutaneous electrical nerve stimulation (TENS) delivers electrical currents through the skin to activate nerve pathways in the body that inhibit pain.
In this trial, TENS resulted in significant improvements in movement-related pain and fatigue compared with placebo or no TENS.
The TENS treatment was given along with standard treatments for fibromyalgia. Thus, it can provide people with a tool to help manage pain and fatigue without taking additional pain medications.
“TENS is available over the counter, is inexpensive, and is safe and easy to use,” said senior author Kathleen A. Sluka, PT, PhD, FAPTA, of the University of Iowa. “It can provide a self-management option for people with chronic pain, particularly fibromyalgia, to provide an additional level of pain relief.