High blood pressure is very common among adults. The blood pressure measured above 120/80 mmHg is considered to be higher than normal blood pressure. The statistics released by the Centers for Disease Control and Prevention (CDC) shows that 1 in 3 adults in the United States have high blood pressure. High blood pressure usually doesn’t have symptoms. However, sometimes the people with high blood pressure may experience headache, blurred vision, dizziness, nausea, vomiting, shortness of breath, and chest pain.
If high blood pressure usually doesn’t have symptoms, then what should you do? I guess I don’t have to tell you about it. You need to get your blood pressure checked every now and then. There are people who just ignore their high blood pressure, and due to their carelessness, it leads them to various diseases, which are caused by uncontrolled blood pressure. If you have high blood pressure, then you should better get it under control. In this article, you will get to know about how high blood pressure can affect your brain health.
How high blood pressure can have an adverse impact on your brain health?
It is very crucial to control your blood pressure to reduce the chance of suffering from brain diseases. There are many things, which can lead to high blood pressure like smoking, stress, overweight, salty foods, and others. You should modify your lifestyle to minimize the chances of having blood pressure. When you minimize your chances of having high blood pressure, you automatically minimize the chances of suffering from brain diseases as well.
Some of the brain diseases are dementia, Huntington’s disease, Parkinson’s disease, and others. The statistics show that 5.4 million Americans are diagnosed with Alzheimer and 1 million Americans are diagnosed with Parkinson’s disease. Moreover, the numbers are expected to further increase in the upcoming years. With the high prevalence of brain diseases, it is necessary to take good care of your brain health. In addition to controlling your blood pressure, you should also consume best brain foods for improving your brain health.
Your brain needs sufficient blood supply to function properly. High blood pressure could cause severe damage to your brain if it is not controlled. Here are the ways how high blood pressure can affect your brain health.
Transient ischemic attack (TIA): TIA is also called mini stroke. It is simply a temporary obstruction of blood supply to your brain. The root cause of TIA is high blood pressure. TIA is generally caused because of a blood clot or atherosclerosis, which are caused because of high blood pressure.
Damages and weakens your brain’s blood vessels: Uncontrolled blood pressure will damage and weakens the blood vessels in your brain. This will further lead in narrowing, rupturing, or leakage. When this happens, you are likely to suffer from stroke. Moreover, uncontrolled blood pressure will also form a blood clot in your arteries, which blocks the blood from getting to the brain, which will lead to stroke.
Dementia: Dementia is simply a brain disease, which causes thinking, reasoning, memory, and other problems related to functions of the brain. There are various causes of dementia, and one of the causes is high blood pressure. As high blood pressure results in obstruction in arteries, which is responsible for providing blood to the brain, it causes vascular dementia.
Mild Cognitive Impairment: You need a good memory to smoothly carry out your day to day activities. However, with cognitive impairment, you will not be able to smoothly carry out your day to day operation. Mild cognitive impairment may be caused due to aging, diabetes, smoking, and high blood pressure. The obstruction of blood flow to your brain caused because of high blood pressure does not allow your brain to function properly, which may lead to mild cognitive impairment. You can try some of the top brain supplements like Geniux to improve your memory.
You are now well aware about the risks of not controlling your blood pressure. It is absolutely critical to control your blood pressure to improve your overall health. Your brain is a central processing unit of your body, and you don’t want to be careless regarding your brain health. You should seek for every possible way to improve your brain health; however, the first step is to control your blood pressure. You can also try some of the top memory aids for improving your memory.
I hope you will modify your lifestyle after reading this article. You can modify your diet, and do some physical workouts enhance your overall health. The study shows that exercises can also enhance your overall brain health. You don’t need to panic; you just need to take necessary actions to improve your health and lifestyle.
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and lives in Wasilla, Alaska. She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.
1 in 4 deaths worldwide from conditions caused by thrombosis
It is estimated that every 6 seconds a person dies from VTE globally
In England alone, 25,000 people die each year from venous thromboembolism (VTE) contracted in hospital
Thrombosis is often the underlying cause of heart attack, thromboembolic stroke and VTE, the top three cardiovascular killers
World Thrombosis Day aims to increase global awareness of the often overlooked and misunderstood condition of thrombosis
Many people know about the risks for breast cancer or heart disease, but most aren’t aware that 1 in 4 people worldwide die from conditions caused by thrombosis, more commonly known as blood clots.
Many, if not most, cases of thrombosis are preventable, and yet too many patients slip through the cracks. Approximately 60 percent of VTE cases happen to patients during or after being hospitalised or undergoing surgery. In the UK alone, up to 1 in every 1,000 are affected by venous thrombosis. This figure is higher than the combined total deaths of breast cancer, AIDS and traffic accidents, and costs the NHS an estimated £640 million annually.
Thrombosis is common, but general awareness about the condition is very low. In a 2014 global survey of nine countries conducted by the International Society on Thrombosis and Haemostasis (ISTH), only 68 percent of those surveyed were aware of blood clots, much lower than awareness of other potentially life-threatening health conditions such as hypertension.
Although thrombosis can affect anyone, those who are age 60 or older are at a higher risk, as are individuals undergoing surgery or cancer treatment, people who undergo long periods of immobility and women who are pregnant. That’s why it is so important for people to understand the risks factors, be able to recognise the signs & symptoms, and ask their doctors for a VTE risk assessment if they are hospitalised.
Because 1 in 4 people worldwide are dying from conditions caused by thrombosis, it will therefore be impossible to reach the World Health Assembly’s global target of reducing premature deaths from non-communicable disease by 25% by 2025 unless we address thrombosis.
This year, more than 550 medical and health organisations from every continent will participate in World Thrombosis Day, embracing thousands of educational events and bringing together in partnership patients, healthcare professionals, policy makers, research and industry supporters to place a global spotlight on thrombosis as an urgent and growing public health problem.
Thrombosis is the formation of potentially deadly blood clots. Blood clots can form in the artery (arterial thrombosis) or vein (venous thrombosis).
Deep vein thrombosis (DVT) is when blood clots in a deep vein (most often the leg)
Pulmonary embolism (PE) occurs when a blood clot breaks loose and travels to the lungs
Collectively, DVT and PE are known venous thromboembolism – VTE.
World Thrombosis Day (WTD) focuses attention on the often overlooked and misunderstood condition of thrombosis. It embraces thousands of educational events across the world, and brings together in partnership patients, healthcare professionals, policy makers, research and industry supporters to place a global spotlight on thrombosis as an urgent and growing public health problem
A few years back when our son was being diagnosed with autism I suffered from very high blood pressure. Indeed my Doctor kept me on constant supervision.
So I wanted to share this very useful infographic which give some great a simple ideas you can use to reduce blood pressure.
Check out the infographic “Infographic – Tips to Lower your Blood Pressure“. Share it on your website using this embed code.
<img src="http://www.belmarrahealth.com/wp-content/uploads/2015/10/blood-pressure-tips-1.jpeg" alt="Infographic – Tips to Lower your Blood Pressure" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Check out the infographic "<a href="http://www.belmarrahealth.com/infographics/infographic-tips-to-lower-your-blood-pressure/">Infographic – Tips to Lower your Blood Pressure</a>". Share it on your website using this embed code.</p>
High cholesterol is the bane of the developed world. In the modern world we have more, better and much easier to prepare food than in previous centuries. But, this also means, far too many of us now have the opportunity to overindulge. (I’ll put my hands up here and say I’m one of those guilty of what I have to call greed). The problem with this kind of eating is that it does have the tendency to raise our cholesterol levels.
According to the NHS evidence strongly indicates that high cholesterol can increase the risk of:
narrowing of the arteries (atherosclerosis)
transient ischaemic attack (TIA) – often known as a “mini stroke”
peripheral arterial disease (PAD)
So I think we can all agree that we need a few ideas of reducing our cholesterol levels.
So I thought I would share the following five tips which you can use to help reduce your cholesterol with our recourse to medication.
a) Yes indeed I know healthcare professionals sound like a broken record on the subject of drink. But it is important to cut down (if you do drink) to cut a glass or two a day. Oh and make sure that you have a few drink free days each week including weekends.
b) Smoking tobacco. If you still smoke please please do give up. Please check out a previous blog post with a few tips to help you quit.
c) Now I know that many pixels have died in the cause of lecturing us about taking more exercise. But it also has numerous other benefits as this article shows!
d) Chronic stress can impact on your cholesterol levels. To have a look at these great ideas for reducing stress in your life.
e) Foods fortified with plant sterols and stanols. Foods which contain sterols and stanols include corn, coconut, olive and sunflower oils, beans, corn, peanut butter, almonds, oranges, apples, and avocados. A great way of getting down your cholesterol.
If you do have any concerns about your cholesterol levels please do speak with a medical professional as they are best able to advise on your best course of action!
And if you do have any other tips for reducing cholesterol please do share them in the comment section at the bottom of this blog post.